Many women are looking for beauty products that can help restore youth, elasticity and tone of the skin. Of course, creams and lotions are good for our skin, but the most effective way to get back the elastic and toned skin is exercising. It is known that there are certain zones that lose their elasticity most quickly in the body of any woman.
These are the so-called problem areas, where fat deposits appear the most quickly. If you do not do exercises for the elasticity of these zones, then in time they can become saggy. Look at these seven exercises.
If you do them on a regular basis, you will be able to tone your skin and to avoid saggy skin in the future. They are very simple and can be easily done at home. You need two dumbbells for performing this workout. You should make a fifty-second pause between exercises.
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#1. Tricep Dips
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#2. Push-Ups
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#3. Tricep Extention
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#4. Tricep Kickbacks
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#5. Bicep Curls
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#6. Dumbbell Pullover
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#7. Chest Lying Fly
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The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.
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