Today, there are thousands of women who want to get rid of excess weight. They want to become healthy and get a strong and slim body. People with body like this feel confident and have no problems with self-esteem.

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.

That’s why we all do our best to achieve desirable results. We maintain healthy diets and perform various workouts regularly to reduce excess pounds and get healthy and attractive. However, sometimes we can do something that has a completely opposite effect.

Today we have prepared some important information for you. Below, you can find a list of 7 things women do that add fat to the belly instead of removing it. It will help you to understand your mistakes, and stop doing things that stop you from getting a body of your dream.

Credit: Freepik

Credit: Freepik

#1 Skipping meals

Some people think that skipping meals they get fewer calories and lose weight. However, it is just one of the most common mistakes. If you have skipped, for example, breakfast, later you’ll get extremely hungry and overeat at the other meals.

Overeating will cause excess weight gain. So, it’s better to eat something every 2-3 hours in small portions. In this way you won’t get hungry and will get all necessary nutrients to stay slim and healthy.

READ MORE: These tips can help you reduce up to 34 inches of belly without exercise

Credit: Freepik

Credit: Freepik

#2 You go vegetarian

Very often women get vegetarian in order to lose weight. They think that meat, fish and dairy will cause excess weight gain. However, all these foods contain high amounts of protein. They boost your metabolism and help to gain muscle mass. So, you shouldn’t avoid fish and meat. Just choose those that don’t contain much fat.

Credit: Freepik

Credit: Freepik

#3 You don’t eat bread

Of course, white bread causes excess weight gain. However, there are other kinds of bread that won’t be harmful for you. For example, whole grain bread will be even beneficial for your health. It helps the insulin levels in your body rise gradually, so you won’t gain weight.

#4 You're crunch-crazed

Very often women think that crunches will help them get rid of belly fat and get a slim waist. However, it is another mistake. Yes, this exercise will help you to strengthen your abs, but it won’t reduce your belly fat. In this case you should add cardio workouts to your routine. Then you’ll lose excess fat and tone your muscles.

READ MORE: Woman reveals how she lost an incredible 150 lbs - along with her jealous boyfriend who wanted her to stay overweight

Credit: Freepik

Credit: Freepik

#5 Alcohol intake

Although alcohol drinks are high-calorie, they don’t fill you up at all. So, when you consume much alcohol, you gain excess weight. That’s why if you want to drink some alcohol beverage, it’s better to choose a glass of red wine. It will be beneficial for your health.

#6 “Lite” products

Women who want to lose weight usually prefer low-carb and low-fat foods. They think that in this way they will slim down and stay healthy. However, all these foods are usually packed with artificial sweeteners that cause weight gain.

Credit: Freepik

Credit: Freepik

#7 You don’t eat fatty foods

Many women don’t eat fatty foods thinking that they will cause weight gain. However, sometimes these foods can be even beneficial. They can help to burn fat and eat less. Avocado, olive oil, butter and many other foods, that are rich in healthy fats, will be really great for your health and weight loss.

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.

So, as you can see, sometimes we can’t get desirable results because of our own decisions and habits. Just make some changes in your lifestyle, and you’ll get the body of your dream in a short period of time!

READ MORE: 4-day watermelon diet plan for healthy slimming down

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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