Some women have fat under their armpits and around their breasts. These are the most problematic areas that are difficult to get rid of. You do not have to be sad, because everything can be solved. Since the beach season is just around the corner, we have something super-hot for you!

Today, we would like to present you with a list of 5 exercises for fit, perky breasts and fat-free underarms. These power and aerobic exercises will help you burn fat in your body while toning your underarms and breasts, which make them look beautiful.

So, you should add 5 exercises such as Chest Press, Staggered Push-Ups, Standing Dumbbell Fly, Dumbbell Row, and Tricep Dips to your workout routine. Each exercise will leave you feeling amazing, so you will look forward to your next workout. You should practice these effective exercises at least 3 times a week for better results.

If you want to speed up your results, you should stick to a healthy diet. Avoid processed, fried, greasy and sweet foods such as pizza, chips and cookies. Eat well-balanced meals that are high in protein, healthy fats, and a few carbs. Never skip your breakfast, and drink plenty of water throughout the day. In addition, you can download some apps on your phone; they will help you keep track of your diet and workouts.

Scroll down to see how to perform each exercise to avoid injury and stretching.

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.

READ MORE: The exercises that can help reduce unwanted double chin and neck fat

#1. Chest Press

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#2. Staggered Push-Ups

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#3. Standing Dumbbell Fly

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#4. Dumbbell Row

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#5. Tricep Dips

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READ MORE: In case you didn't know, these 12 things are able to change your breasts

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.