We all know that ultraviolet lights are very dangerous for our health, as they can lead to cancer and skin aging. In order to prevent these negative consequences, it is very important to wear sunscreen regularly. However, scientists revealed that sunlight also affects our health in many other ways, both positively and negatively.

We cannot deny that millions of people die every year from skin cancer, and this dangerous disease is caused by excessive exposure of UV radiation. Believe us, this fact doesn't mean that you should avoid sunlight. Actually, the sun can be very beneficial for your health and going outside for half an hour in a sunny day can be very healthy.

In this article, we will show you how to defend yourself by making wise choices when you go outside. Are you interested? This information will be helpful for you.

Credit: Freepik

Credit: Freepik

#1. Spending time outdoors can lift your mood and reduce stress levels.

#2. Sunlight can fill your body with Vitamin D.

#3. Sun exposure may strengthen your heart health.

READ MORE: Call your doctor if you have these six symptoms! It can be dangerous blood clots

Credit: Freepik

Credit: Freepik

#4. Sunlight can strengthen your bone health.

#5. Getting enough vitamin D may decrease the risk of developing sclerosis.

#6. The lack of vitamin D may put you at risk of pancreatic cancer.

Credit: Freepik

Credit: Freepik

#7. Exposure to sunlight may lower the risk of breast cancer.

#8. UV produces nitric oxide, which may improve heart health.

#9. UV rays can pollute the air you breathe, especially if you live in a big city.

Credit: Freepik

Credit: Freepik

#10. Spending time outdoors may lower the risk of arthritis in women.

#11. Getting enough vitamin D from sunlight can improve digestion.

#12. Kids who live in cloudy areas are more likely to have an allergic reaction to eggs and peanuts.

Credit: Freepik

Credit: Freepik

#13. Kids who live in cloudy areas have a high risk of developing eczema.

#14. Light and darkness is crucial for a good sleep. That's why you should open up the blinds and let in some light in the morning.

#15. Direct sunlight may impair vision.

READ MORE: 11 beauty secrets that can help you stay young

Credit: Freepik

Credit: Freepik

#16. Sunlight may cause migraines and headaches.

#17. Getting enough vitamin D from the sun is very important for healthy pregnancy.

#18. Sun exposure can trigger melanoma.

Credit: Freepik

Credit: Freepik

#19. The lack of vitamin D may cause bone deformity.

#20. Jaundice in Newborns can be treated with the sun exposure.

#21. Some people can be allergic to sunlight, so they should stay away from the sun.

#22. Sunlight damages your skin and makes it look older.

READ MORE: 10 mistakes that can prevent us from looking gorgeous

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.