It is true that many things were simpler back in the day, but that does not mean that some of the complications we face nowadays are bad. For example, a while ago a glass of warm milk was the only drink considered to be helpful when you were going to bed. These days, there are lots of healthy drinks that you can have right before going to bed with only positive effect on your health and sleep quality.
Smoothie is one of those healthy half-snacks you are welcome to have before heading for bed, what is more, they are very versatile so that the change you will get bored of such a bedtime routine is pretty thin. What is more, today we are going to treat you with a fair share of such smoothies so that your life gets easier and your health gets better.
Credit: Pixabay
#1. Green Smoothie
2 bananas
1 pear or apple
2 cups of kale leaves,
1/2 cup of orange juice
1/2 cup of cold water
Some ice
1 tablespoon of flaxseed
Mix the ingredients together in a blender and enjoy the smoothie.
#2. Sweet Dreams
1/2 cup of milk
1/2 banana
1/2 cup cherries
1/4 teaspoon nutmeg
Blend and enjoy.
Credit: Pixabay
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#3. Seed Smoothie
1 banana
1⁄4 cup of blueberries
1⁄4 cup of raspberries
2 cups of spinach
1 tbsp of pumpkin seeds
1 tbsp of sunflower seed
Place all the ingredients in a blender and fill it out with water. Blend it and get ready to taste heavenly-tasting smoothie.
#4. Sleep Smoothie
1 cup of cherry juice
1/2 banana
1/2 cup soy milk
Ice
1/4 tsp of vanilla extract
Smooth it all out in a blender and enjoy.
Credit: Pixabay
#5. Dream Smoothie
1/2 cup of milk
1/2 banana
1/4 teaspoon of cinnamon
1/2 teaspoon of vanilla extract
1 teaspoon of honey
Blend all well and drink it right before going to bed.
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#6. Pre-Sleep Smoothie
1 kiwi
1 frozen banana
½ cup of oats
2 cups of kale
1 tbsp of honey
½ cup of milk
Blend and enjoy!
Credit: Pixabay
#7. Smoothie Elixir
1 cup chamomile tea
1/2 banana
Few cherries
1 – 2 teaspoons of chia seeds
1/2 celery
Blend it all well and drink it an hour or so before going to bed.
#8. Nightcap
1 Banana
1 Date
1 Fig
12 Cashews
Place all the ingredients in the blender and fill out space with milk. Blent it all well and treat yourself to it.
Credit: Pixabay
#9. Healthy Smoothie
1 banana
Some kale
1 kiwi
½ avocado
400ml milk
1tbsp honey
Blend and enjoy!
#10. Good Sleep Smoothie
2 peaches
1 banana
2 tbsp. almonds
1/2 almond milk
Few mint leaves
Enjoy this tasty smoothie after blending all the ingredients well.
Credit: Pixabay
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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
Please share this with your friends and family and let us know what you think in the comments below.
Credit: BetterMe