It is so cool to take a hot bath after a hard working day, isn’t it? We all know that this amazing procedure gives us 100% relaxation. But do you know that a hot bath has therapeutic potential? This procedure will help you get rid of injuries and pain!
Hot bath procedure is like a liquid psychotherapy, peaceful and soothing. You are distracted from all problems, enjoying the moment. However, you should know that if you make the water too hot, then you will not get any benefits from this "crazy hot" procedure. The water temperature should be acceptable for your body. For example, pregnant women should keep their baths to a maximum of about 100˚F (just barely above body temperature).
Today we have prepared a list of tips that will help you get the most from a nice hot bath. Do you want to get the most out of this wonderful procedure? Keep reading to learn more about the hot bath!
#1. A thermal workout
Taking a hot bath, you begin to sweat too much, which can lead to the fact that you lose calories. Your circulatory system should work hard to cope with high temperatures. We recommend you practice this “thermal workout” before bedtime. Do not forget to drink water before and after the bath.
#2. You should keep your head cool
Some people cannot take hot baths, because they feel wilted and cruddy after them. In addition, there is a percentage of people who get headaches after taking a hot bath. However, you can avoid these feelings. You just need to keep your head cool. Also, you can keep cool your feet, hands or all three. In fact, these three parts are places where the body can get rid of heat.
#3. You should combine a hot bath with self-massage
Bath is a place where you can practice self-massage. Take the ball and trap it under your body to apply pressure to stiff and aching muscles. What's more, you can easily control the pressure that you apply to the muscles in the bath.
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#4. You should combine a hot bath with stretch
Stretching is an effective way to get rid of muscular aches and pains. In fact, water stretching can bring you much more benefits than simple stretching. Let’s look at these benefits:
- Baseline muscle tone drops when you’re happy and warm
- The bath softens connective tissue through “thixotropic” effect
- It may ease the neurological vicious cycle that powers trigger points
- The buoyancy of the bath makes some stretches physically easier and more relaxing.
#5. Hydrate for enhanced elimination
Hot bath is the best way to get rid of harmful toxins, because it makes you sweat. And it’s very cool! Sweating is an important form of excretion, and some waste metabolites are removed from the body this way. In fact, taking a bath, you sweat twice as much as when you exercising. Do not forget to drink water before and after the procedure to avoid dehydration.
#6. A hot bath for pain relief in muscles
A hot bath is an effective way to get rid of muscle pain. Taking a hot bath, you can relax your muscles. The fact is, it works as a “systemic” heating; a hot bath can increase the temperature of the muscle itself via deep heating. However, some sources report that a hot bath can only aggravate muscle pain. You should try this method and understand whether it suits you or not.
#7. You should take a hot bath for low back pain
Many people do not take a hot bath when they have a backache, because they think that it can hurt them even more. It is not true. A hot bath works wonders and can help you get rid of the worst case of low back pain.
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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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