When a person in a couple has depression, it is hard for both of the partners. Each new day brings new difficulties and can become the last for their relationship. However, if you stop blaming your partner for his bad mood and try to help, his depression can recede, and your union will only get stronger.
The word depression has recently become widespread. It is used everywhere. It denotes a prolonged bad mood, it is used in jokes and memes. In fact, when a true depression comes to your loved one, it becomes not at all funny, but rather melancholy and even frightening.
Depression is a grim test for a couple. You can pass it successfully. In this article we will talk about how to help a partner and save your union. This is a very serious topic, so you should understand everything and follow all the recommendations.
#1. Learn about depression. Most of the symptoms of depression make your couple into a complete antipode of a happy union. You should learn everything about your partner’s behaviors and how to help him.
READ MORE: 7 foods that may cause skin problems
#2. Be near. Yes, your partner now does not show any romantic feelings, but he will still be hurt if you neglect his condition.
#3. Encourage treatment. If your loved one is sick or injured, you do not blame him, but look after him and help him recover. With depression, you need to do the same. Your partner needs to understand that he needs help.
READ MORE: The only way to know if a guy is into you
#4. Create a supportive home environment. Things that pleased, ceases to please; something that fascinated or interested, does not cause now even a drop of emotion, if a person has depression. Think about some positive changes that can help our partner, for example, doing exercises or creating future plans.
#5. Focus on small goals. You should not think that the results will be visible after several days of your actions. You should be patient and come to your goals step by step.
#6. Know the warning signs of suicide. You should be attentive. Especially, if the situation worsens.
READ MORE: The why and how of waking up with numb hands
We at BetterMe want everyone to know and experience true love. It is out there for everyone and until it knocks on your door we are here to remind you that you deserve the best love!
You can help us spread this love by sharing this with those around you and letting us know what you think in the comments below.