Slimming down is a long process that requires hard work and efforts. It can be so easy to get stuck in a routine with your strength and cardio workouts, doing the same moves day after day.
That is why it is very important to change your training routine and try new things in order to accelerate fat burning, build strength and boost your stamina.
If you want to improve your workout routine, this article might be helpful for you. We would like to show you five amazing ways to add intensity to your workout routine. By using these tips you will be able to meet your fitness goals much faster. Are you interested? Scroll down to read it right now.
#1. Try high-intensity interval training
High-intensity interval training is a great way to burn more calories, build stamina and make workouts more interesting because you're alternating high intensity exercises with recovery periods. If you are tired of running, it can be a good option for you.
READ MORE: 10 best exercises for women to lose weight
#2. Try power cardio workouts
If you want to escape from the routine, you should add a little power to your training routines. Add some jumps, power jacks and power lunges to improve your strength and stamina.
#3. Lift heavier weights
If you want to build lean muscles, you should overload your muscles. The best way to overload your muscles is to lift heavier weights. It is time to test your limits to see what your body is capable of.
#4. Add powerful movements
Functional exercises will increase your flexibility, improve your posture, and burn extra weight. If you want to make your workouts more intense, you should add to your training routine squats, lunges, deadlifts, rows and deadlifts.
#5. Slow down your workout program
Another way to strengthen your muscles is to change the pace of your movements. You may alternate two repetitions of moves at normal speed and two repetitions at slower speed, or you may lift the weight for one second and lower the weight for three seconds. It is on your choice.
READ MORE: 30-days challenge plan to get a slim body
The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.
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