There are so many excuses we come up with every day just not to do something that we are envious of other people doing. For example, exercising and getting yourself back in shape. How many times did you wish you had that perfect body, but you just do not have enough of time or means to afford it? Do not worry you are not the only one; there are dozens of people like that.

When you decide to research the issue, you come with a pretty interesting and quite obvious fact – people do not work out due to two reasons: they are lazy, or they do not have a proper workout plan at hand. Unfortunately, there is nothing we can help you with if the root of all of your problems is your own laziness, but with a suitable workout routine – that is something we can manage to come up with.

To tell you the truth, we have something in mind already. This is partially workout plan and partially a challenge. All that you are going to need is a desire to get fit within one month, and some quite efforts involve as for the time – there is not that much time required because the challenge involves three exercises only. They are only three, but they can help you work your entire body out. How great is that? We think it is pretty awesome and we rush to share this challenge with you. Do you think you are strong enough to win over your laziness and head for that dream body of yours?

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#1. Lunges

Credit: BetterMe

#2. Squats

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#3. Push-Ups

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The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.

Credit: BetterMe