The blood type diet is a popular diet that can help you slim down and improve your health. This diet plan is based on a theory that your blood type define which products you should eat to become healthy and slim.

This diet was created by a naturopathic physician, Peter D'Adamo. He claims that the consumption of products with lectins can be not compatible with a person's blood type, and it can result in dangerous diseases such as cancer, kidney failure, diabetes and hypertension.

D'Adamo believes that people should eat foods designed for their blood type to prevent negative health consequences, improve digestion and get in shape.

Credit: Freepik

Credit: Freepik

In this article, we will show you what products you should eat according to your blood type and tell you about the benefits of this diet plan. Are you interested? Scroll down to read this article right now.

READ MORE: Cucumber, egg weight loss diet can help you lose up to 3 pounds in 7 days

Credit: Freepik

Credit: Freepik

The basic rules of the diet

If you have type A blood, you should avoid eating dairy products and meat and balance your diet with fruits, veggies, berries, nuts, beans and seeds.

If you have type B blood, you should avoid eating nuts, seeds and balance your diet with fruits, veggies, meat, fish, poultry and dairy products.

READ MORE: 9 effective tips that can help you lose weight without сrash dieting

Credit: Freepik

Credit: Freepik

If you have type AB blood, you may eat any food you like. However, vegan diet is a good option for this blood type.

If you have type O blood, you should limit the consumption of dairy products and grains and consume more meat, eggs, veggies and herbs.

Credit: Freepik

Credit: Freepik

The beneficial properties of the blood type diet

#1. It helps you accelerate fat burning.

#2. It helps you boost your energy levels.

#3. It helps you boost your immune system.

#4. It helps you eliminate digestive problems.

#5. It helps you decrease the risk of heart diseases and cancer.

Credit: Freepik

Credit: Freepik

As you see, this diet plan has its advantages. So if you decide to try it, make sure you visit your doctor first.

READ MORE: Tips that can help you lose up to 24 pounds in 2 months

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.