Starting to lead a healthy lifestyle, many people face different problems. The number one problem is nutrition. What is a healthy diet? What products are allowed? What should you eat for breakfast? You just need to eat well-balanced meals that are full of fruits and vegetables, protein and a few complex carbs. As for your breakfast, it should be very nutritious.

If you have no idea what to cook for breakfast and in general, we have prepared for you something super-interesting. We all know that fitness trainers look perfect. What is their secret? How can you achieve such results? Yes, you definitely have a lot to learn; these professionals work daily with clients, and also work on themselves and are able to do many other things.

The main secret of fitness trainers is a healthy diet. They draw tons of energy from the right foods and a nutritious breakfast. And today we want to share with you cool recipes for their breakfasts. If you do not know what to eat for breakfast, just scroll down and see a list of 8 favorite breakfasts of fitness trainers.

Credit: Pixabay

Credit: Pixabay

#1. Eggs over veggie hash

“I love this simple, yet nutritious, meal post-workout because it’s the perfect balance of protein, fiber, healthy fats and carbs, which supports repair of muscle tissue and replenishes the body’s energy supply. I always feel satiated, nourished and light after this meal”, says Maria Macsay, a yoga teacher and instructor at 305 Fitness and SLT in New York City.

You need ingredients such as:

- Coconut oil

- 4–5 sliced Brussels sprouts

- Sliced fennel, as desired

- 1/2 cup cooked sweet potato, cubed

- 4 chopped kale leaves

- Himalayan sea salt

- 2 eggs

- 1–2 tablespoons olive oil

- 1–2 tablespoons nutritional yeast

You need to warm coconut oil in a pan over medium-high heat. Then add Brussels sprouts and fennel and sauté for 5 minutes. Add sweet potato, kale and a pinch of salt. Continue to sauté until vegetables are soft and a fork easily pierces the sprouts. In a separate pan, cook eggs over-easy or over-medium (as you prefer). When finished, plate vegetables, top with olive oil, eggs and nutritional yeast.

Credit: Pixabay

Credit: Pixabay

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#2. Loaded scrambled eggs with avocado and roasted potatoes

“I’m always on the move and start my mornings early, so my go-to healthy breakfast needs to be something quick and easy to whip up”, says Lita Lewis, founder of Thick Athletics Apparel and U by Kotex FITNESS partner.

You need ingredients such as:

- 2 eggs

- 1 egg white

- Sea salt

- Ground black pepper

- 1 handful baby spinach

- Spring onions, to taste

- Cilantro, to taste

- Halved cherry tomatoes, to taste

- 1 dash paprika

- roasted potatoes, avocado

Firstly, you need to scramble eggs, egg whites and salt and pepper to taste in a bowl. Then add to a frying pan with spinach, spring onions, cilantro and tomatoes. Cook to desired doneness. Serve topped with additional spring onions, cilantro and paprika.

Credit: Pixabay

Credit: Pixabay

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#3. Omelet "Muffins"

“The colorful veggies have antioxidants, and I usually top them with sliced avocado for more sustained energy and hot sauce,” says Ashley Borden, master trainer, lifestyle consultant and author.

You need ingredients such as:

- 8 eggs

- 2 tablespoons water

- 8 ounces any lean meat

- 2 cups chopped vegetables such as mushrooms, red bell peppers, broccoli, asparagus and/or onions

- 1/4 teaspoon salt

- 1 dash pepper

- 1 dash garlic powder

- 1 dash paprika

You need to preheat oven to 450°F and line a muffin pan with eight paper liners. Then beat all ingredients together in a bowl. Divide among muffin cups and cook 18–20 minutes until set.

Credit: Pixabay

Credit: Pixabay

#4. Energy-boosting breakfast combo

“My favorite homemade breakfast is a veggie omelet and berry cinnamon oatmeal,” says Instagram fitness star Anna Victoria.

You need ingredients such as:

Veggie Omelet

- 1/2 teaspoon olive oil

- 2 whole eggs

- 2 egg whites

- 1 dash of pink Himalayan salt

- Pepper, to taste

- 2–3 cherry tomatoes, chopped

- 3 tablespoons bell peppers, chopped

Firstly, heat oil in a cooking pan over medium-low heat, tilting the pan to spread oil. Then crack eggs and egg whites in a bowl and mix, and add salt and pepper to taste. Secondly, add tomato and pepper to the pan and sauté or 1–2 minutes. Pour eggs into the pan and let sit for 1–2 minutes. Once it is nearly cooked, use a spatula to flip one side of the omelet onto the other side. Cook for 1 additional minute.


- 1/3 cup oats

- 3 tablespoons coconut milk

- 1 handful mixed raspberries and blueberries

- Cinnamon, to taste

You just need to mix oats and coconut milk in a bowl. Then heat in a microwave per package directions. When finished, top it with raspberries, blueberries and cinnamon.

Credit: Pixabay

Credit: Pixabay

#5. Banana peanut butter overnight oats

“Peanut butter and bananas … what’s not to love? Plus, the fiber in the oats helps slowly release glucose into your body for steady energy levels,” say Karena Dawn and Katrina Scott, co founders of Tone It Up.

You need ingredients such as:

- 2/3 cup rolled oats

- 2 tablespoons peanut butter

- 4 teaspoons chia seeds

- 2 teaspoons honey or maple syrup

- 1 cup unsweetened almond milk

- 1 scoop vanilla Tone It Up Protein

- 1 banana, sliced

You just need to combine all the ingredients in a bowl. Divide among two mason jars, and let it sit in the fridge overnight.

Credit: Pixabay

Credit: Pixabay

#6. Simple apple pancakes

“I love this breakfast because it’s not only delicious, it’s packed with protein and complex carbs to keep me full and energized throughout the morning,” says Cassey Ho, creator of POP Pilates and POPFLEX.

You need ingredients such as:

- 2 eggs

- 3 tablespoons unsweetened applesauce

- 2 tablespoons almond flour

- 2 tablespoons coconut flour

-1/2 teaspoon baking powder

-1 teaspoon nut butter

-1/2 small apple, spiraled or chopped

- 1 pinch of cinnamon, optional

You need to whisk together eggs, applesauce, almond flour, coconut flour and baking powder in a small bowl. Then heat a griddle or pan over medium-low heat and coat with cooking spray. Reduce to low heat. Using a small measuring cup, scoop batter to make two pancakes. Cook for 2–3 minutes per side, or until firm and cooked through. When finished, top one pancake with nut butter and cinnamon, and place another pancake on top and add apples and more cinnamon.

Credit: Pixabay

Credit: Pixabay

#7. Green Smoothie

“It is packed with protein and fiber, which helps make you full and stay full. Plus, if you’re not a huge fan of green veggies, it’s a delicious way to get in your greens without hardly tasting them,” says Harley Pasternak, celebrity trainer, nutritionist and author.

You need ingredients such as:

- 2 cups spinach leaves, packed

- 1 ripe pear, peeled, cored and chopped

- 15 green or red grapes

- 3/4 cup fat-free plain Greek yogurt

- 2 tablespoons chopped avocado

- 1–2 tablespoons fresh lime juice

- 1/4 cup water, skim milk or almond milk (if needed to get the blender going)

You just need to combine all ingredients and blend them until smoothie reaches desired consistency.

Credit: Pixabay

Credit: Pixabay

#8. Gluten-free vegan protein pancakes

“Teff is a small, gluten-free grain that I grew up on and recently started incorporating into my non-traditional foods,” says ModelFIT trainer Rahel Ghebremichael.

You need ingredients such as:


- 1/2 cup teff flour

- 1/2 teaspoon baking powder

- 1/2 teaspoon cinnamon

- 1/4 teaspoon pink salt

- 1/2 scoop chocolate protein powder


- 1 tablespoon chia seeds

- 6 tablespoons water

- 2 tablespoons coconut oil, divided

- 2 teaspoons applesauce

- 3/4 cups unsweetened almond milk

Firstly, you need to mix the dry ingredients in a separate bowl and whisk several times. Combine chia seeds and water and let sit for 2–3 minutes until a gel forms. Combine with 1 tablespoon coconut oil, applesauce and almond milk.

Secondly, you need to mix wet and dry ingredients. Then set a pan over medium-high heat and grease with remaining tablespoon coconut oil. When hot, ladle in pancake mix to desired size and cook about 3–4 minutes, until pancake begins to bubble. Flip and cook another 3–4 minutes. Serve topped with maple syrup and fresh fruit as desired.

Credit: Pixabay

Credit: Pixabay

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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