A friend of your mom slim down on a smoothie diet. Your friend dropped her extra weight by sticking to the Gluten-free diet. Your coworker has transformed the body with the paleo diet. Now it is time for you to start your weight loss journey.

Should you follow the examples of your friends and family? No, you don't need it. It turns out that popular weight loss programs can be not good for your body. We all are different. And the fact that a diet plan is popular doesn't mean that it will work everyone.

Moreover, most people cannot maintain their healthy weight. Eighty percent of them restore the weight that they shred and even put on more. In this article, we would like to show you the list of popular diets and the reasons why they may not be good for you. Scroll down to read the article right now.

Credit: Freepik

Credit: Freepik

The paleo diet

This diet is not very strict, but effective. The Paleo diet plan consists of healthy products such as, meat, fish, fruits, berries, veggies, eggs, nuts and seeds. Dieters should limit the consumption of processed food, dairy products, potatoes, salt and other additives. It can be difficult to stick to the paleo diet rules for a modern person and it could result in eating disorders.

READ MORE: Rebecca Grafton lost 104 pounds following her diet plan!

Credit: Freepik

Credit: Freepik

The military diet

This three-day diet is very popular and strict. The menu of the diet is not healthy, as it consists of grapefruits, toasts, peanut butter and tuna. This diet plan may help you slim down fast, but you will most likely put on weight back.

Credit: Freepik

Credit: Freepik

Gluten-free diet

This diet is created for people with gluten sensitivity or celiac disease. But when it comes to slimming down, this diet is useless.

READ MORE: 7 natural detox drinks that can help you lose some weight

Credit: Freepik

Credit: Freepik

A juice or smoothie diet plan

These diets can help you get in shape fast, but they cannot fill you with all essential elements. Moreover, if you like cooking and eating food, liquid diets may not work for you.

Credit: Freepik

Credit: Freepik

It is very important to choose a diet that fits your needs and lifestyle. So if you are going to slim down, don't rush, take some time to choose a proper diet.

READ MORE: 7 ways to boost metabolism if you are over 40 years old

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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