Some people face the problem of sciatica. You may experience discomfort or pain in your lower back area, hips or back of the legs. What is the cause of sciatica? Sciatica can be caused by injury, pregnancy or tight muscles. Are there any ways to ease the discomfort and pain of sciatica?

Fortunately, there is one effective way to relieve sciatica. You just need to practice yoga. Yoga is one of the most effective workouts for fighting sciatica symptoms. So, we are glad to present you with a list of 5 yoga poses such as: Half lord of the fishes, Supine big toe pose, Supine Pigeon, Lizard lunge, and Locust.

Our 5 yoga poses will help you loosen your hips, lengthen your spine and relieve sciatica. Each pose of this curative yoga workout will leave you feeling great, so you will look forward to your next workout. Performing these 5 yoga poses can take as little as 10-15 minutes.

And now roll out your mat, pull on your yoga pants, grab a bottle of water, and start performing these 5 yoga poses to relieve sciatica symptoms. Insert your headphones with relaxing music and let’s do this healing workout. Below you will find how to perform each pose to avoid injury and stretching. Take care, Ladies!

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#1. Camel Pose

Credit: BetterMe

Credit: BetterMe

#2. Cat Pose

Credit: BetterMe

Credit: BetterMe

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#3. Cobra Pose

Credit: BetterMe

Credit: BetterMe

#4. Bow Pose

Credit: BetterMe

Credit: BetterMe

#5. Fish Pose

Credit: BetterMe

Credit: BetterMe

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Credit: BetterMe