If you hit the gym regularly, but still haven't got washboard abs of your dream, we can help you obtain great results in no time! We would like to show you seven effective ab exercises that can help you build your abdominals. This training routine involves the list of moves intended to strengthen abdominal muscles, obliques and your back muscles.
This training can be performed in the comfort of your own home. All you need to have is an yoga mat and an exercise ball. In order to meet your fitness goals, you should stick to three basic rules of every workout: Start your workout with five minutes of light warmup.
Once warmed up, do fifteen reps of each exercise and repeat this set twice. You may rest only twenty seconds between each movement. Don’t forget to compliment this workout with a healthy diet. This workout consists of easy exercises such as, exercise ball crunches, reverse crunches, long arm crunches, bicycle crunches, the plank, knee tucks on the exercise ball and back extensions. These exercises can help you develop strength in the core, shoulders, arms, and gluteus muscles and improve posture.
You should do sixteen repetitions of each exercise. And repeat sets twice. In order to obtain great weight loss results, you should do this workout four-five times a week. Are you ready to exercise? Make sure you perform a short warmup to prevent bone and joint injuries. Scroll down to see how to do these moves correctly to get the most out of this training routine. Let's get is started, ladies!
#1. Exercise ball crunches
#2. Reverse crunches
#3. Long arm crunches
#4. Bicycle crunches
#5. The plank
#6. Knee tucks
#7. Back extensions
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