Low-calorie food is easily absorbed in the human body. It allows you to maximize the balance of nutrition, normalize the metabolism and get rid of excess weight. The basis of a low-calorie menu is made up of foods rich in fiber, which is found in plant foods. That is why, vegetables are the basis of any low-calorie nutrition.

In order to achieve great success and avoid skipping healthy eating during any diet, nutritionists always say to remember the important aspect of the variety in the menu. Ideally, your arsenal should consist of many variants of fast-cooking breakfasts. You can alternate them every week and enjoy a new, tasty, nutritious and at the same time dietary meal that will allow you to hold out until lunch without extra snacks every day.

Credit: Freepik

Credit: Freepik

Today we gathered 26 options for sweet and savory dietary breakfasts. Their calorie content does not exceed 300 calories, and the individual ingredients will contribute to weight loss. Form your ideal menu for a week and onward to get closer to the body of your dreams. You will see how simple and tasty they are:

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#1. Banana pancakes.

#2. Cardamom & peach quinoa porridge.

#3. Kale, tomato & poached egg on toast.

#4. Porridge with blueberry compote.

Credit: Freepik

Credit: Freepik

#5. Pistachio nut & spiced apple Bircher muesli.

#6. Eggy spelt bread with orange cheese & raspberries.

#7. Creamy mustard mushrooms on toast with a glass of juice.

#8. Ham, mushroom & spinach frittata.

#9. Veggie breakfast bakes.

Credit: Unsplash

Credit: Unsplash

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#10. Spiced fruit loaf.

#11. Cranberry & raspberry smoothie.

#12. Asparagus soldiers with a soft-boiled egg.

#13. Honey nut crunch pears.

#14. Welsh rarebit muffins.

Credit: Unsplash

Credit: Unsplash

#15. Hash browns with mustard & smoked salmon.

#16. Breakfast smoothie.

#17. Perfect porridge.

#18. High-fibre muesli.

#19. Skinny pepper, tomato & ham omelette.

#20. The ultimate makeover: Blueberry muffins.

Credit: Freepik

Credit: Freepik

#21. Banana yogurt pots.

#22. Baked eggs brunch.

#23. Creamy yogurt porridge.

#24. Spicy Moroccan eggs.

#25. Fig, nut & seed bread with ricotta & fruit.

#26. Baked salmon & eggs.

Low-calorie breakfasts, the recipes of which are given above, will be your first and indispensable step to a slim figure. They fill you with the necessary energy, vitamins, elements and will please with excellent taste. Bon Appetit!

Credit: Unsplash

Credit: Unsplash

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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Credit: BetterMe