How often do you catch yourself thinking that world and life, in general, are unfair? We all end up there from time to time, especially when there is something we fail at. These days, it is difficult not to notice that all the ladies are into healthy ways of living, and it is difficult not to find it inspiring. At the same time, you happen to know that one friend who does not care about any rules of healthy eating or working out but looks as stunning. What sorcery is that?
The thing is that to stay fit you do not have to torture yourself with diets or anything of the kind, all you need to do is to follow ten simple rules. And we are going to share all of them with you right now!
#1. It is not the holiday
You can treat yourself to something tasty, like a chocolate cake but not on a daily basis, only when there is an important reason for a treat.
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#2. More talking
The feeling of fullness comes only after a few minutes when you reach that level, and it is easy to overeat in the meantime. That is why it is nice to have a friendly chat over dinner so that y0u do not overeat.
#3. Diet foods
No matter how advertised all the diet products are – do not waste your time and money on them.
#4. No restrictions
As much as you restrict yourself from eating something as much you crave for it and break down. You should better stop doing that.
It has been mentioned a lot of times that sleep is the important component of your healthy body and life that is why you should in no case deprive yourself of it!
You had that pizza, ok things happen – there is no need to blame yourself as well as there is no need to encourage yourself to ‘sin’ again. Sheer forgiveness is the key.
#7. Diet soda
As well as all the other diet food it is filled with refined sugar which is not good for you. That is why it best to stay as far away from it as possible.
You have a kitchen in your house for a reason – use it. Do not be afraid of experimentation or failure after a while you will get as good as any chef!
It is nice to track the calories you consume but you have to be wise about it, and instead of eating empty calories you have to take the most of the allowed amount.
Sugar should not be completely out of the picture; you just need to know how to substitute it properly. Fruits are the best alternatives to sweets!
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
Please share this with your friends and family and let us know what you think in the comments below.