Weighing yourself is a common part of slimming down, as it is a great way to track your achievements. However, for most people, weight is not just a number on the scale, as it can affect the way they feel about themselves.
When people step on the scale in the morning and see a low number, they feel happy and motivated. However, when they see that they've gained some weight, they feel irritated and angry.
Is weighing yourself every day a good thing or a bad thing? Let’s figure it out. In this article, we will tell you what your weight really means and how to track your weight loss process correctly. Are you interested? Scroll down to read this article right now.
It is better to focus on reducing body fat
When it comes to getting in shape, people usually want to lose fat from their belly, arms, legs and hips. But, the irony of it is that a lower number on the scales doesn't always mean reducing body fat.
Believe it or not, but you can get slimmer without any weight changes. It may happen when you drop extra fat, but gain muscle. You can see the same number on the scales and lose inches from your problem areas.
So when you focus on your weight number, it becomes really difficult to track your real progress. It is very important to know the difference between slimming down and reducing body fat, as it can affect your self-esteem and your mood.
Your weight may trick you
The regular scale usually shows your weight, but it doesn't show you the weight of your muscles, body fat, water in your body and organs. An athlete's weight could be very high, but it doesn't mean that they have a high percent of body fat. If you want to get noticeable results, you should know your body composition.
Another reason you shouldn't trust your scale weight is that it changes multiple times a day. Your actual weight throughout the day can depend on how much water or food you consume, how often you go to the bathroom and if you are healthy. The scale can be useful for experienced slimmers who want to see results and maintain a healthy weight. But this tool is not so great for people who just starting their weight loss journey.
So, it is not necessary to focus on your weight when you are trying to get in shape. When you slim down, you may lose water or even muscle. The best way is to measure your body parameters every to weeks to track your weight loss progress.
The scale can actually lie to you
The scale doesn’t tell you the whole story. We would like to show you several reasons the scale may mislead you:
- When you weigh yourself, you see the total weight of your body fat, muscles, bones, organs, water and food. You may see an incorrect number.
READ MORE: 5 exercises to melt fat from belly and hips
- It doesn't consider your body changes: if you perform cardio routines and weight training regularly, you may build lean muscles at the same time you are burning extra fat. The number on your scale can remain the same, but your body will look much better.
- It doesn't represent your state of health: the scale can't see the difference between body fat and muscle. It means that a person can have a low weight, but still have a high BMI.
- It is not a good motivator: If a number on the scale affects your mood making you feel unhappy, you shouldn't use this method. Focusing on weight may darken your positive results and even lead to eating disorders and low self-esteem.
Find another way to measure your results
Even if it is too had for you to stop weighing yourself, you should know that there are plenty of other methods to track your results. These methods can help you understand that you are on a right track.
You should understand that your weight loss depend on many factors such as, heredity, age, gender, eating habits and health. Just because you aren't losing fat from your belly doesn't mean that your aren't losing fat from other body parts.
Here are several ways you can track your changes:
#1. Pay attention to your clothes.
Your clothes cannot lie to you. So if you feel that your pants have become looser, you are doing everything right.
#2. Take your body measurements.
Measuring your body is a good way to track your fat loss. But it is very important to take your measurements properly.
#3. Buy the scale that can measure the percentage of your body fat.
The world is moving on, and there are plenty of methods to measure the percentage of body fat. Of course, these tools can be pretty expensive, but it is definitely worth it.
#4. Set smart goals.
Don’t focus on your weight, focus on compiling several training routines or running several miles each week. These smart goals can help you boost your self-worth.
So if you use the scale every day, it is time to take a break. Your weight shouldn't affect your confidence and self-esteem. Your weight is just a number.
The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.
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