Do you like mushrooms? Are you looking for an effective diet? Then you will be happy to know that there is a mushroom diet. So if you cannot live without mushrooms, it is perfect for you!

Magazines claim this diet plan is very popular among famous people such as Katy Perry and Kelly Osbourne. This diet promises to help you lose extra weight in just two weeks. Moreover, it can help you lose extra fat from hips and thighs.

This diet is not strict, but effective. According to the diet rules, slimmers should replace just one meal a day with a delicious mushroom dish. Are you interested? Scroll down to see what kind of mushrooms you should use to prepare meal and how it really works.

Credit: Pixabay

Credit: Pixabay

So what kind of mushrooms can you consume?

You can use any kind of mushroom you want. There are plenty of delicious options such as, agaricus, chanterelle, crimini, morel, shiitake, oyster, porkini, enoki and portobello.

READ MORE: These 5 simple tips can help lose water weight

Credit: Pixabay

Credit: Pixabay

How to cook mushrooms?

In order to slim down successfully, you should roast or steam your mushrooms. Make sure you use just a bit of olive oil. If you eat mushrooms with high-calorie sauces, you are more likely to gain weight.

It is also possible to eat raw mushrooms like most celebrities do. But you may cook mushrooms with a teaspoon of olive oil, salt and herbs.

Credit: Pixabay

Credit: Pixabay

How it works?

Heidi Diller is an experienced nutritionist who weighed in on this diet. She explained that this diet plan is healthy and low-calorie, so it can help you lose weight only if you eat healthy products throughout the day.

READ MORE: 5-day plan to detox without dieting

Mushrooms can be a great basis of a diet, as they are rich in essential vitamins and elements. They contain few calories, but they are very satiating, so replacing one meal with mushrooms can be very effective.

Credit: Pixabay

Credit: Pixabay

“The fairy-tale that eating mushrooms can magically remove extra weight from hips and thighs is absurdity. If that were the case, iI’d add them to my yogurt,” adds Diller.

So if you are a mushroom lover who wants to get in shape, this diet can be an amazing option for you. It is healthy, nutritious and it is a simple way to reduce your daily calorie intake. You should try it!

Credit: Pixabay

Credit: Pixabay

READ MORE: 4-day watermelon diet plan for healthy slimming down

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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