Maintaining oral hygiene is important to keep a healthy mouth, teeth and gums. Moreover, good oral hygiene is about more than a Hollywood smile; it is also a great way to maintain good overall health. Australian Dental Association estimated that over thirty percent of Australian people brush their teeth just once a day. Unfortunately, it may result in gum diseases, infectious diseases and even oral cancer.

Who is to blame? It is not hard to guess. The main cause of dental diseases is sugar. You may think that it is due to cookies and soda and you are right. But sweet yogurts, juices, healthy snack bars and fruits are not good for your dental health either.

We bet you thought that brushing teeth is a special ritual every adult does. But you are wrong. In this article, we will tell you how to take care of your teeth to be healthy. Are you interested? Scroll down to read this helpful article right now.

Credit: Pixabay

Credit: Pixabay

#1. Use electric toothbrush

More and more dentists claim that using an electric brush is more effective than using a common toothbrush. It can help you easily remove sticky plaque on your teeth and maintain a good oral hygiene.

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Credit: Pixabay

Credit: Pixabay

#2. Don't use fancy toothbrushes

If you prefer brushing your teeth with a common toothbrush, you should choose a toothbrush with a soft bristle. It can help you keep clean all external surfaces of your teeth. Just don't forget to replace it with a new toothbrush every three months.

Credit: Pixabay

Credit: Pixabay

#3. Forget about mouthwash

If your toothbrush is good, you don't need to use mouthwash. You may use it to fresh your breath, but cannot help you in dental care.

Credit: Pixabay

Credit: Pixabay

#4. Red wine is good for your dental health

Red wine consists of compounds, which can actually help reduce bacteria and prevent plaque from destroying your teeth. But remember that this acidic liquid can damage the enamel.

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Credit: Pixabay

Credit: Pixabay

#5. Don’t brush your teeth after a night out

Dentists claim that brushing your teeth after a party is not a good idea. All you need to do is to rinse your teeth with mouthwash and brush them in the morning. Otherwise, you may destroy the enamel.

#6. Don’t brush your teeth after consuming acidic products

It may result in tooth decay. You should choose another way to neutralize the acidity. You may drink a glass of milk or eat a slice of cheese.

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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