Getting back in shape can be a pretty long and tiresome process and even though we know that – we postpone the proper diet for as long as possible. When there is almost no time at hand, but the important occasion is a week ahead – here comes the fear.

Of course, most of us have gone through something of the kind, but finally, a way out was suggested. The egg diet is the real savior when there is a need to shed some kilos in a short amount of time. It is said that this diet is able to help you lose up to 10 kilos within a week, but you should be careful enough not to take it farther than a week only. What is more, with such a diet there is no way you will be starving. So let’s have a look at what this magic diet suggests.

Credit: Pixabay

Credit: Pixabay

Day 1

Breakfast: two oranges, two boiled eggs, a glass of milk.

Lunch: a glass of yogurt and 300 grams of boiled chicken breasts.

Dinner: 200 grams of boiled chicken breasts, one boiled egg, one orange.

Day 2

Breakfast: a glass of lemon water and two boiled eggs.

Lunch: 200 grams of stewed fish and one grapefruit.

Dinner: three boiled eggs.

Credit: Pixabay

Credit: Pixabay

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Day 3

Breakfast: a glass of orange juice and two boiled eggs

Lunch: 200 grams of boiled veal with vegetables, one orange.

Dinner: three boiled eggs.

Day 4

Breakfast: coffee with milk and omelet with greens.

Lunch: 200 grams of boiled veal with vegetables, one orange

Dinner: one boiled egg and two oranges.

Credit: Pixabay

Credit: Pixabay

Day 5

Breakfast: two eggs and a carrot salad.

Lunch: two fresh carrots and one orange.

Dinner: 200 grams of stewed fish and one boiled egg.

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Day 6

Breakfast: a glass of yogurt and one orange.

Lunch: two boiled eggs and two oranges.

Dinner: a glass of water.

Credit: Pixabay

Credit: Pixabay

Day 7

Breakfast: a glass of yogurt and one orange.

Lunch: two boiled eggs and two oranges.

Dinner: a glass of kefir.

Do not forget to drink a lot of green tea and coffee but no sugar and of course lots of water. Follow this menu for a week and watch your kilos melting away!

Credit: Pixabay

Credit: Pixabay

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.

Credit: BetterMe