Are you looking for a great, effective workout routine? We have something for you! There is a complex of amazing exercises with an exercise ball, which can help you flatten your belly, build lean muscles and boost power and stability. These moves focus on strengthening your abdominals, glutes, hips and thighs.
However, before you start this workout, you should visit your doctor and examine your health. Make sure you are healthy enough to perform this training routine. You don’t need to buy an expensive gym membership, as It is very easy to perform this workout in the comfort of your own home, as you will need a mat and an exercise ball.
This exercise routine consists of effective, easy-to-follow exercises such as, advanced ball leg extensions with a medicine ball, medicine ball squats and squeezes, medicine ball figure 8 lunges, medicine ball knee rolls, ball walks, static lunges with medicine ball rotations, med ball crunches on the ball and ball squeezes and lifts. These exercises will strengthen your core and burn your extra fat.
You should do ten repetitions of each exercise with ten seconds of rest between each of them. In order to obtain noticeable results, you should perform this training routine three times a week. Don’t forget to warm up your body before working out to prevent bone and joint injuries. The best way to warm up your body is to perform five minutes of light cardio routine.
Are you ready to exercise? Scroll down to see how to do these moves correctly to get the most out of this workout! It is time to sweat, ladies!
#1. Advanced ball leg extensions with a medicine ball
#2. Medicine ball squats and squeezes
READ MORE: 30-days challenge plan to get a slim body
#3. Medicine ball lunges
#4. Medicine ball rolls
#5. Ball squeezes and lifts
The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.
Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.