It is not a surprise for anybody that men and women are physiologically quite different creatures. Therefore, it is quite logical to conclude that they should also train their bodies with the help of fitness in different ways. Those parts of the body that are praised in a man (broad shoulders, powerful back, strong arms and legs) will by no means be a decoration for a woman's figure. Let's see what exercises all women should exclude from their training program, or in any case not to lean too hard on them in order to stay beautiful and healthy. There are some better options:
Crunches. These exercises are old-fashioned and will not be good for you. It is better to try a two-week Plank challenge and see great results.
Supermans. It puts a big load onto your lumbar spine. Try single-arm farmers carry, it will be better for you.
Back extensions. This can be too stressful for your back. It is better to do other stretching exercises.
BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.
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#4. Windshield Wiper
#5. Rolling Plank
#6. Plank Sweep
#7. Plank with Hip Twist
BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.
The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.
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