The sciatic nerve is the largest nerve in our body. It begins in the area of the lumbosacral plexus and branches out over the entire leg, ensuring its innervation - sensitivity and proper movement. However, the biggest nerve creates the biggest problems for our body. Its blocking is accompanied by hellish pain and discomfort. In some cases, problems with the sciatic nerve lead even to a complete loss of limbs work capacity.
The sciatic nerve originates in the lumbar spine and, passing through the buttocks, reaches for the foot. Therefore, the pain is felt especially strongly when it is blocked. Typically, the term "blocking of the sciatic nerve" implies a loss of elasticity and flexibility of the muscles of the back surface of the leg. This is often associated with the process of age-related shortening (stiffness) of the muscles, which can begin after 30-35 years.
Traditional treatment involves the diagnosis and administration of appropriate medications. However, it is better not just to take painkillers. Believe us, if during the treatment you start performing simple exercises for stretching the muscles, you will forget about the pain in the near future.
The causes for blocking the sciatic nerve can be the following: osteochondrosis, spinal hernia, intervertebral disc displacement, pelvic infection, trauma or spinal tumors, hypothermia, pregnancy, sudden weight lifting or awkward movement.
You should immediately go to the doctor, if:
- There is edema, which is visible very well and often leads to a discoloration of the skin.
- There is numbness in the legs and in the pelvic region, which prevents you from moving.
- Incontinence of urine or feces, as well as severe burning during emptying may occur.
The treatment is assigned depending on the course of the disease. At the very beginning it can even be a bed rest before the acute symptoms are eliminated. Drugs are often used to relieve the pain and cramps. Then, physiotherapy is prescribed.
For better blood circulation, as well as increased nerve conduction and the return of all muscle functions, it is recommended to undergo a massage course. The next step is special therapeutic exercise. Normal stretching exercises can really help very much. They help to remove the inflammation and relieve the pain at the same time.
Exercises for stretching can be very effective, since they help to calm the inflammation and thereby alleviate the pain. Of course, it can be not very easy to perform them, so start doing them slowly, increasing the stretching during exercising.
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#1. Lie on a flat surface, bend the leg, in which you feel pain, and gently pull it to the shoulder. When you feel a stretch, try to keep your foot in this position for 30 seconds. Pull up your leg, lie down a little, make 2 more approaches.
#2. Lie on the floor, bend your legs in your knees and gently pull them to your chest, without lifting the pelvis from the floor. Cross your legs, and, holding your arms around a healthy leg, pull it. Hold your legs for 30 seconds, release and return to the starting position. Do two more approaches.
#3. Sitting on the floor, legs stretched forward. Spread your arms out to the sides at shoulder level, and lead them as far back as possible. Hold the position for thirty seconds.
Remember that movement is the most effective way to fight sciatica, no matter how paradoxical it may sound. In this way you stimulate blood circulation, eliminating stagnant phenomena in muscles and thereby speed up recovery.
The proposed three exercises can be done separately, but the effectiveness increases significantly if you perform them in the complex. Neurologists approve this complex and often advise it to their patients. However, the problem with the sciatic nerve, like any other, is easier to prevent than to treat it later.
You should try to sit less. You should spend more time physical activity. If you can choose between driving or walking - always choose walking. Do exercises every morning. In the morning complex, you can also include the exercises suggested above. It is also effective to add these exercises to a relaxing complex of physical activity before going to bed.
It is very easy to unblock the sciatic nerve and to get rid of unbearable pain: you just have to do these two exercises every day. Do not forget that self-medication can not only help, but also harm. If you feel the pain not only in the back, but also in the leg, it is better to go to the doctor to confirm the diagnosis and the appointment of treatment.
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