We all have a different goal and dreams in our lives, but some of them coincide, especially when it comes to women. The thing is that most women dream of perfect bodies and spend countless hours on figuring out how to get there.

Dieting and working out is great, but sometimes we can’t afford any of that – so what is left if your desire for the perfect waist is too strong. Well, the truth is that dieting and exercising are only the tips of the iceberg and there is so much more to do when you wish to get a slim waist and more importantly keep it.

That is why we suggest to your attention a full list of 102 steps how you can get to a tiny waist and keep it.

Credit: Freepik

Credit: Freepik

#1. Start your day with two glasses of lemon water.

#2. Oatmeal or boiled eggs are perfect for breakfast.

#3. Do not drink after your meal for about 40 minutes.

READ MORE: A diet ranked on top of every other US diet: the DASH diet

#4. Do not concentrate on ab workout if there is fat to burn first.

#5. Do not leave the leg day out.

#6. Make your workouts as frequent as every other day.

#7. Control your portions, it is better to eat frequently but in a moderate amount.

#8. Your breakfast is to supply you with energy for the entire day.

#9. Do not eat anything 4 hours before going to bed.

Credit: Freepik

Credit: Freepik

#10. Protein-full food is what you can eat after 4 p.m.

#11. Get used to contrast showers.

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#12. Chew slowly.

#13. Do not rush your meals.

#14. Eat every time like you are at the expensive restaurant.

#15. Feeling like chewing on something? Get busy with something instead!

#16. Do not forget about stretching after some time spent in front of your computer.

Credit: Freepik

Credit: Freepik

#17. Working out saves you from overeating.

#18. Drink a glass of water every hour.

#19. Junk food, alcohol and sweets are your worst enemies.

#20. Nuts are good but in a small amount since they are high in calories.

#21. No fries!

#22. Rye bread is best if you wish to shed some few pounds.

#23. Drink tea but without sugar.

#24. Green tea is your best friend.

Credit: Stocksnap

Credit: Stocksnap

#25. Do not restrict yourself to anything, just control the amount.

#26. Walking works well with calorie burning.

#27. Running and walking are equal in the number of calories burnt.

#28. Do not forget about the calorie tracking!

#29. Yoga and swimming are best to get rid of unnecessary fat.

#30. Do not postpone things.

#31. Keep your back straight.

#32. Workout every morning.

Credit: Freepik

Credit: Freepik

#33. Morning is the best time to burn some fat.

#34. Ice-cream is not your worst enemy, while waffles are.

#35. Keep your lunch lighter and your dinner the lightest.

#36. Low-calorie food is best for dinner.

#37. No bought at the store juices!

#38. No jam!

#39. No processed meat!

#40. Milk and dark chocolate are equal in calories.

#41. You can have a moderate amount of sweet before midday.

Credit: Stocksnap

Credit: Stocksnap

#42. Check your weight once a day at the same time every day.

#43. There is no ideal weight, judge by your feeling and preferences.

#44. Stop chewing non-stop!

#45. Do not trust diet products!

#46. Vegetables are best for snacking.

#47. Do not get fooled by all the diet pills, advertised from everywhere.

#48. Artificial sugar is poison.

#49. Sweets for people with diabetes are as high in sugar as regular ones.

Credit: Freepik

Credit: Freepik

#50. Pay attention to food coloring, everything red and green is best for you.

#51. Do not starve yourself.

#52. Do not go on a diet mindlessly.

#53. Depression leads to overeating.

#54. Detox is great, but it does not help to lose weight.

#55. Set proper meal regimes.

#56. Try to eat less.

#57. Work with your willpower.

#58. Try to look your best anywhere you go.

Credit: Freepik

Credit: Freepik

#59. Devote proper amount of time to body care.

#60. To deal with cellulite, we advise you to work out and forget about all the junk food!

#61. Ridding a bicycle is best for toned legs.

#62. Eat less – move more.

#63. Do not go lower than 1000 on your daily calorie intake.

#64. Food has no power over you!

#65. Set your preferences.

#66. Always think about the possible consequences.

#67. Every time you wish to eat – try to distract yourself.

Credit: Freepik

Credit: Freepik

#68. Imagining your favorite food being repulsively disgusting helps on not overeating it.

#69. Soda is filled with sugar.

#70. Get more and more active!

#71. Motivation matters.

#72. Get used to counting and remembering the number of calories a serving has.

#73. Do not forget about supplements.

#74. Brush your teeth, and you won’t want to chew on anything.

#75. Anti-cellulite lotions do not work, remember that.

Credit: Freepik

Credit: Freepik

#76. Take care of your face.

#77. Keep a diary.

#78. Do not let people provoke you.

#79. You should get into the best shape you feel comfortable with no matter what others say.

#80. Let your beauty rest.

#81. Take a photo of yourself to observe the changes every few weeks.

#82. Make the most of any spare minute you have.

#83. Do whatever makes you happy that adds up to the weight loss process.

Credit: Freepik

Credit: Freepik

#84. A nice orgasm burns up to 500 calories.

#85. Look at perfect bodies and get inspired.

#86. Try your best not to give in to the temptation.

#87. Try to find your personal best diet.

#88. Do not tell anyone about your grand weight loss plans.

#89. Live your life to live not to eat!

#90. Treat yourself but not with food.

Credit: Freepik

Credit: Freepik

#91. Keep track of your measurements.

#92. Do not try to shed more than a kilo per week.

#93. Clean your house more often.

#94. Do not skip your breakfast.

#95. Try to cook your own food.

#96. Cross out canned foods out of your menu.

#97. Eat the tasty food, not the fake substitutes.

Credit: Freepik

Credit: Freepik

#98. Dancing helps to calm your craving.

#99. Sauna does not melt your fat.

#100. Do not get one of those weak people who are ready to sell out for food.

#101. Good person is a good person despite the size.

#102. Stay positive and do not be afraid to begin the change!

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.

Credit: BetterMe