Many people believe that it takes a long time to practice effective workouts. And, unfortunately, most people who live in a metropolis do not have extra time for physical activity. What can you do in this case? You need to stop believing rumors, ladies!

The fact is that it is enough to do three simple exercises every day, which can take as little as 15 minutes. Just 15 minutes a day will give you an overall shape-up! We are glad to present you with a list of three exercises that hit all fitness levels. Our killer workout is designed for women who do not have time for exercising and lead a sedentary lifestyle.

There is no need to go to the gym, because you can easily perform our exercises at home without any equipment. Performing these exercises, you will get a flat stomach, relief muscles and tight buttocks. And isn't that every woman's dream? All you need is your motivation and yoga mat!

If you want to speed up your fitness results, you should stick to a healthy diet. Try to eat well-balanced meals that are full of fruits and vegetables, protein and a few complex carbs. Do not forget to drink plenty of water throughout the day to keep your body hydrated.

The combination of our 3 effective exercises and a healthy diet will help you fight stubborn fat and achieve your body goals. After 3-4 weeks you will notice how your figure has changed, you will feel a surge of strength and vivacity. It's worth it, ladies!

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.

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#1. Plank

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#2. Squats

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#3. Leg Raises

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BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.

Credit: BetterMe