It's impossible to predict, whether a person will stay healthy and active for hundred years or will get a bunch of diseases, while being young.
However we all know that our health depends not only on the genetics and fate, but also on a combination of lifestyle factors, environmental features and dietary preferences.
In fact, everything you do (or don't do), eat and inhale every day, play a great role in your life expectancy.
Scientists have developed high amount of different questionnaires, scales and measures to assess all possible health risks. Nowadays we have a lot of methods, to determine state of our physical and psychological health. This gives us ability to modify potential risks of diseases and improve well-being effectively.
We propose you to answer these 35 questions quickly, without thinking for a long time. There are only two variants of answers: “yes” or “no”. If most of your answers are positive, it's time to make an appointment with your doctor and examine your body entirely.
#1. Do you smoke regularly?
#2. Do you drink more than one alcohol beverage a day?
#3. Are you one of those, who spend a lot of time, sitting in front of TV or computer all day long?
#4. Do you drink soda and energy drinks?
#5. Is your body mass index higher than normal?
#6. Do you prefer hamburgers and pizza for your snack?
#7. Is it better for you to watch a film, instead of walking in the park?
#8. Do you starve regularly?
#9. Do you sleep less than eight hours every night?
#10. Have you skipped your prescription medications?
#11. Are you a sweet tooth?
#12. Do you use illicit drugs?
#14. Do you like tanning beds?
#15. Do you think that there is no reason to manage high blood pressure or increased blood sugar levels, if they don't cause discomfort?
#16. Do you take red meat on a daily basis?
#17. Do you feel extremely tired without any reason?
#18. Is it normal for you to eat extremely big portion once in a day, instead of eating small portions often?
#19. Does your breakfast consist of packaged sweet cereals?
#20. Is it common that you get sick during winter?
#21. Do you have fatty folds on the waistline?
#22. Are alcohol and tobacco the best ways to fight off stress?
#23. Do you feel stressed and nervous much of the time?
#24. Do you work at night?
#25. Have you noticed that your weight had changed without trying?
#27. Do you wake up several times per night, feeling urge to urinate?
#28. Have you ever felt extremely anxious with no reason?
#29. Is it difficult for you to fall asleep and stay asleep at night?
#30. Are there many smokers in your circle?
#31. Have you ever felt that your heart beats irregularly?
#32. Do your hair fall out excessively?
#33. Do you live in the big industrial city?
#34. How do you think, is it a bad idea to get regular medical examinations and blood tests?
#35. Do you take over-the-counter painkillers on a regular basis?
The BetterMe Team is sending smiles, good karma and positive energy your way! Reach out and seize every opportunity today! We wish you a day that is sunny, lucky and fulfilling in every way.
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