It's impossible to predict, whether a person will stay healthy and active for hundred years or will get a bunch of diseases, while being young.

However we all know that our health depends not only on the genetics and fate, but also on a combination of lifestyle factors, environmental features and dietary preferences.

In fact, everything you do (or don't do), eat and inhale every day, play a great role in your life expectancy.

Scientists have developed high amount of different questionnaires, scales and measures to assess all possible health risks. Nowadays we have a lot of methods, to determine state of our physical and psychological health. This gives us ability to modify potential risks of diseases and improve well-being effectively.

Credit: Freepik

Credit: Freepik

We propose you to answer these 35 questions quickly, without thinking for a long time. There are only two variants of answers: “yes” or “no”. If most of your answers are positive, it's time to make an appointment with your doctor and examine your body entirely.

READ MORE: The “one-hour rule” that may help people get out of bed in the morning

#1. Do you smoke regularly?

#2. Do you drink more than one alcohol beverage a day?

#3. Are you one of those, who spend a lot of time, sitting in front of TV or computer all day long?

#4. Do you drink soda and energy drinks?

Credit: Unsplash

Credit: Unsplash

#5. Is your body mass index higher than normal?

#6. Do you prefer hamburgers and pizza for your snack?

#7. Is it better for you to watch a film, instead of walking in the park?

#8. Do you starve regularly?

#9. Do you sleep less than eight hours every night?

READ MORE: The best type of exercise for aging muscles according to science

Credit: Freepik

Credit: Freepik

#10. Have you skipped your prescription medications?

#11. Are you a sweet tooth?

#12. Do you use illicit drugs?

#13. Is frying your favorite cooking method?

#14. Do you like tanning beds?

#15. Do you think that there is no reason to manage high blood pressure or increased blood sugar levels, if they don't cause discomfort?

#16. Do you take red meat on a daily basis?

Credit: Freepik

Credit: Freepik

#17. Do you feel extremely tired without any reason?

#18. Is it normal for you to eat extremely big portion once in a day, instead of eating small portions often?

#19. Does your breakfast consist of packaged sweet cereals?

#20. Is it common that you get sick during winter?

#21. Do you have fatty folds on the waistline?

#22. Are alcohol and tobacco the best ways to fight off stress?

#23. Do you feel stressed and nervous much of the time?

Credit: Unsplash

Credit: Unsplash

#24. Do you work at night?

#25. Have you noticed that your weight had changed without trying?

#26. Do you have abdominal cramps, not related to menstrual cycle?

#27. Do you wake up several times per night, feeling urge to urinate?

#28. Have you ever felt extremely anxious with no reason?

#29. Is it difficult for you to fall asleep and stay asleep at night?

Credit: Unsplash

Credit: Unsplash

#30. Are there many smokers in your circle?

#31. Have you ever felt that your heart beats irregularly?

#32. Do your hair fall out excessively?

#33. Do you live in the big industrial city?

#34. How do you think, is it a bad idea to get regular medical examinations and blood tests?

#35. Do you take over-the-counter painkillers on a regular basis?

Credit: Freepik

Credit: Freepik

READ MORE: A 10-minute workout that targets the muffin top

The BetterMe Team is sending smiles, good karma and positive energy your way! Reach out and seize every opportunity today! We wish you a day that is sunny, lucky and fulfilling in every way.

Help us to brighten someone else's day by sharing this article with your loved ones and telling us how you feel in the comments below.

Credit: BetterMe