They say that “you are what you eat” and this does not just got for foods that make you gain weight. What you put into your body reveals itself in many different ways and one of the most noticeable ones is in your skin. There are a lot of healthy foods that can not only clear up your skin but can also help to reduce and curb the effects of aging.

#1. Fatty fish and Omega 3s

These foods help to moisturise your skin from the inside and they have anti-inflammatory qualities.

#2. Almonds

These are packed with Vitamin E which will encourage your body to produce more collagen which plumps up your skin. This can also help to reduce the effects of aging.

Credit: Unsplash

Credit: Unsplash

#3. Avocados

These are also high in Vitamin E and help to eliminate toxins from the body. They also contain monounsaturated fat which can encourage skin renewal from the inside.

#4. Sweet potatoes

These are full of Vitamin C and beta-carotene which is what tells the body to produce new skin cells.

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Credit: Unsplash

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#5. Bell peppers

There is more than 100% of your daily vitamin C requirement in one bell pepper. They also contain carotenoids which can increase blood circulation and make your skin appear more healthy

Credit: Unsplashn

Credit: Unsplash

#6. Tomatoes

These are great for helping to reduce the free-radicals that arise from exposure to UV rays and this can improve the appearance of your skin.

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Credit: Unsplash

Credit: Unsplash

#7. Broccoli

This also has a large amount of both vitamin C and Vitamin E!

#8. Green tea

This is a wonder drink, it benefits your body in so many ways and one of them is that it can combat the signs of aging.

Credit: Unsplash

Credit: Unsplash

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.

Credit: BetterMe