Every person who has ever had a diet knows a simple truth: if you want to lose weight, you need to eat right. There are foods, eating of which leads to a rapid increase in weight, but there are foods that contribute to weight loss and we will talk about them today.

So, you are determined to get rid of excess pounds and to become slimmer. The main thing to remember is that acceleration of your metabolism is thing number one in order to lose weight. When you do not eat anything, the metabolism slows down, which does not make you closer to the desired result.

So, the conclusion is the next: do not actively practice starvation for weight loss. The diet, the combination of foods, their composition and quantity are very important aspects in any weight loss process. You should add these six great foods to your diet and the results will be great:

Credit: Freepik

Credit: Freepik

#1. Dark chocolate. The fact is that bitter chocolate is a source of antioxidants, beneficial for metabolic processes in the body, as well as useful fatty acids, which help burn excess fat.

READ MORE: Nutrients that might run low on a low-carb diet

Credit: Unsplash

Credit: Unsplash

#2. Eggs. Eating eggs for breakfast helps to reduce weight when combined with a low-calorie diet.

#3. Sesame seeds. They contribute to rapid satiety during the adoption of food, mild appetite dulling, as well as improving gastrointestinal tract.

Credit: Freepik

Credit: Freepik

#4. Smoothies. Smoothie is a very satisfying meal, because it contains dietary fiber, which has a beneficial effect on the work of the intestines, cleaning it and improving the digestive process. With the help of smoothies, you can easily lose a few extra pounds in just a week, while you will not feel hungry and constantly irritable.

READ MORE: No, depression is not a normal sign of older age

Credit: Unsplash

Credit: Unsplash

#5. Yellow bell peppers. They have a beneficial effect on the entire work of the gastrointestinal tract. They contain vitamins C, P, A, vitamins of group B, useful elements, such as zinc, sodium and potassium salts, iron, iodine.

#6. Peanuts. They are ideal for snacks between meals. Peanuts improve metabolism, thanks to peanuts, metabolism is accelerated, and fatty acids reduce cholesterol.

Credit: Pixabay

Credit: Pixabay

READ MORE: Water is most inexpensive way to lose weight

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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Credit: BetterMe