The human body is 90% water. With its lack, metabolism is disrupted and a lot of diseases occur. However, adding a little more water to his diet, a person can lose weight and improve his body. Which foods contain the largest amount of water?

During the day, our body needs at least one and a half liters of water. Ideally, a healthy person should drink about 2.5 liters of water. All people need water the most in the morning, in order for saliva to be released during breakfast and the esophagus to function normally. Our brain also needs water. However, it is worthwhile to understand that a small cup of tea or coffee can not fill the lack of water. As a result, the body takes water from the cells, which can lead to dehydration.

Credit: Unsplash

Credit: Unsplash

When the body takes water from the blood, there are various problems of the circulatory system. A person can face hypertension, strokes and heart attacks. Lack of water can result in problems with digestion, premature wrinkles, cellulite and excess weight.

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With a normal amount of water, the skin is quickly smoothed out and does not have wrinkles. People who experience dehydration have flabby skin, can have pimples and wrinkles. Despite all the useful properties of water, its excess can also negatively affect the state of the body. Excess water can wash away all useful elements from the body and lead to intestinal problems.

Credit: Freepik

Credit: Freepik

There may be swelling, convulsions and heart disease. People who have problems with kidneys or hypertension should not drink a lot of water. Water is found in many foods. With its lack, it is worth paying attention to vegetables and fruits, which contain a high percentage of water:

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#1. Watermelon. Watermelon is 90% water and has a pleasant calorie content of 38 calories / 100g. Watermelon increases intelligence. After all, it is a source of vitamin B6, which is necessary for normal brain function. Watermelon is also useful for sight. It has a lot of vitamin A, which is important for visual acuity and protects the eyes from various infections and problems.

Credit: Pixabay

Credit: Pixabay

#2. Strawberries. Strawberry on the average consists of 88% of water. Simple sugars are about 7% of the mass of strawberries. Strawberries are simply soaked in vitamins. Despite the fact that this berry has a pronounced sweet taste, it can be recommended even to patients with diabetes mellitus. In addition, strawberry is indispensable in the fight against excess weight, as it prevents the absorption of fats and excess carbohydrates in the intestines, stimulating the intestinal motif. Due to the high content of potassium this berry promotes the proper functioning of the heart muscle, regulates the level of arterial pressure, improves the conductivity of nerve impulses, protects against depressions, relieves swelling, improves oxygen supply to the brain.

Credit: Pixabay

Credit: Pixabay

#3. Iceberg lettuce. It is about 90% water and is rich in folic acid, which regulates metabolism, participates in the work of the nervous and hematopoietic systems. According to the total salt content, lettuce is second only to spinach. It is also rich in microelements: contains copper, zinc, cobalt, manganese, molybdenum, titanium, boron, iodine. Magnesium, contained in Iceberg lettuce, revitalizes muscle tissue, brain and nerves. Organic magnesium salts serve as a building material for cells - mainly the nervous system and lung tissue.

Credit: Freepik

Credit: Freepik

#4. Cucumber. It is 95-98% water, which means it contains a minimum of calories. However, the remaining percentages are also useful - the cucumber is a source of valuable alkaline salts that can slow down the aging process and the formation of stones in the kidneys and liver. Cucumbers contain useful and easily digestible iodine compounds: scientists believe that regular consumption of cucumbers improves the functioning of the thyroid gland, heart and blood vessels. Cucumbers contain a lot of fiber - that's why they perfectly improve the intestinal peristalsis, and also clears the wall of blood vessels from excessive cholesterol.

Credit: Freepik

Credit: Freepik

#5. Tomatoes. It is 90% water and has a set of elements that have a beneficial effect on the cardiovascular system and help to cleanse the body. Tomato is an important source of lycopene, a powerful antioxidant that has an immune stimulating and antitumor effect and slows down the aging of the body. Tomatoes are rich in potassium. This microelement takes part in the exchange of fluids in the body, it is also responsible for the health of the nervous system, heart and muscles. Due to the high content of vitamin C, tomatoes are beneficial in diabetes, helping to assimilate insulin and glucose.

Credit: Usplash

Credit: Usplash

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