Losing weight is one of the most tiresome and long processes, and not everyone has enough of strength to go all the way, but those who do know how amazing it feels to reach the goal you once set. Of course, it is not surprising that there are some areas to store fat faster than others and that means that there are areas to lose weight faster than others too.
The stomach area and your sides are surely one of those who takes the longest to get all toned up. There are some exercises that claim to be super effective against stomach and side fat – but all of them fail at times. That is why we decided it is our the primary task to gather all the most effective ones in one place so that once you start the road, you will be able to finish it and to observe the desired effect.
The number of these exercises is not that impressive since they are only five, but that does not mean that they are ineffective. What is more, all of them are very easy to repeat and to do even in the safety of your own home. Just five exercises each day will tone up your waist like nothing else that you have ever tried before! But there is one more thing; you should never forget about the diet. We do not have any specific diet in mind; it is just a healthy way of eating is what you need to achieve the desired effects.
BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.
#1. Leg Raise
#3. Windshield Wipers
#4. Mountain Climbers
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The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.
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