Hey, Ladies! Today we would like to present you with a list of 7 simple but excellent exercises that will help you get a more fit and healthier body in just one month. You all have time to prepare for the beach season!

You do not need a gym membership or any equipment, only your willpower and 10 minutes a day. Because in just 10 minutes a day, you can lose weight, gain energy, feel awesome, and turn your whole life around. Do you have free time? If so, spend it on a real fitness burn!

How it works? You must follow our plan and perform 7 effective exercises once a day when you want. Got 10 minutes, then immediately work it out! The moves target your trouble areas and boost your metabolism so you keep burning calories even after you're done.

Do not forget about proper nutrition. You are what you eat, aren’t you? Focus on healthy foods that will give you tons of energy for the whole day. No bad habits and nocturnal snacks. And do not forget to drink plenty of water throughout the day to keep your body hydrated.

And now roll out your mat, pull on your yoga pants, grab a bottle of water, and start performing our 7 effective exercises to get your body into shape in just one month. Insert your headphones and get a real burn! Scroll down to see how perform each exercise to avoid injury and stretching.

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.

READ MORE: 12-minute workout to burn fat and tone your thighs at home

#1. Plank

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#2. Squats

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READ MORE: 10 moves to keep your boobs firm and perky

#3. Crunches

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#4. Leg Raise

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#6. Deadlift

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#7. Step up

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READ MORE: 9 exercises to target a muffin top

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.

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