If you have a busy schedule, you probably don't have time to work out. However, you know that sitting in an office all day is not good for your body. That is why we would like to show you several quick workouts, which can help you burn extra fat and tone your body.

These workouts were created by a famous fitness expert Jenna Wolfe. She collected five amazing express training routines to show that quick workouts can be very effective too. In order to perform these moves, you don't need to buy any equipment. You may perform them at work, at home or even on a business trip.

How to perform these workouts? Perform first exercise continually for forty seconds with twenty seconds of rest. Then perform second exercise for forty seconds with twenty seconds of rest. Complete each pair of exercises twice before starting the next quick workouts.

Have no time for a full-workout? Perform one pair of moves now and try to take some time to perform more throughout the day.

Being active is very important for weight loss, but your diet also plays a huge role. Make sure you eat plenty of healthy products such as, lean meat, veggies, fruits, berries, herbs, dairy products, fish, olive oil and so on. And don’t forget to drink at least six glasses of clean water a day.

What do you think? Can you find ten minutes during the day for exercising? That is very easy! So if you are interested, scroll down to see the list of exercises and how to do the correctly. No more excuses, ladies!

READ MORE: Effective exercises which will help you tighten your butt and tone abs

#1. Leg Swings

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Credit: BetterMe

#2. Single Leg Bridge

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Credit: BetterMe

READ MORE: In case you didn't know, these 12 things are able to change your breasts

#3. Superman

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Credit: BetterMe

#4. Forward Bend

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Credit: BetterMe

#5. Bird Dog

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Credit: BetterMe

#6. Mountain Climber

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Credit: BetterMe

#7. Squats

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#8. Plank Jack

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#9. T-stands

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#10. Tabletop touches

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READ MORE: The 28-day squat challenge to get a firm butt

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.