Are there any sweet lovers among us? It's easy to answer this question, because most people cannot imagine their lives without sweets. Sugary products literally sweeten our lives, because they make us happy and full. In fact, an average person consumes at least 50g of sugar per day. However, the consumption of sweet junk food not only harms your figure, but also your health.
Consuming sweet foods, you can face serious problems, such as weight gain, diabetes, dental diseases, high cholesterol levels, and even cancer. Do you want it or not? We believe that you need to curb sweet junk food cravings by sticking to a healthy diet!
What can you do if you want to eat sweet junk food? The fact is, your body needs sugar. But you need to consume ultimate sugar which comes from fruit and some vegetables. It's time to forget about junk desserts and replace them with healthier versions. Below you will find a list of 5 delicious “healthy versions” of your favorite desserts. Try them and tell us which one is your favorite!
#1. Yogurt with fruit and nuts
Just replace your favorite ice cream with a healthy and tasty yogurt. This tasty bowl contains live cultures of beneficial bacteria that help maintain a healthy digestive system. This is a great option for your healthy breakfast, because you can top yogurt with fruit, nuts, seeds, and oats. In addition, berries are a great natural sweetener for your yogurt. Enjoy!
#2. Rice cake with peanut butter
Just replace your favorite cookies with a rice cake. You should try a salt-free brown rice or wild rice variety with your favorite nut butter. Then you should add sliced bananas to this low-calorie treat for sweetness, and sprinkle a few flax seeds for extra nutritional value. So yummy!
Just replace the popsicle with a slice of watermelon. Watermelon is a great option for your sweet tooth, because it will hydrate, cool and satisfy your sugar cravings. So fresh and yummy!
#4. A hearty apple crisp
Just replace the slice of pie with a hearty apple crisp. The taste of apples is in the first and second versions. But you should choose the second option, because it is more healthy. By the way, there are many recipes for proper nutrition that offer excellent options for apple pie. You should try it!
Just replace your favorite milkshake with a healthy smoothie. You can mix your favorite sweet and nutrient-rich fruits with unsweetened almond milk for a fast and low-calorie smoothie. In addition, you can add a little organic cacao powder if you like chocolate desserts.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
Please share this with your friends and family and let us know what you think in the comments below.