According to statistics, 70% of people face the problem of shoulder injuries from time to time. Why is this happening? People often get this kind of injury during exercising: improper technique of performing exercises or incorrectly designed training program.

What’s more, some people may experience shoulder injuries, because they are focused on the anterior humerus (deltoid) by performing moves such as push-ups and shoulder presses. When people spend too much time strengthening the anterior deltoid, the shoulder muscles become unbalanced.

Fortunately, you can prevent shoulder injuries and develop toned, healthy and strong shoulders with three simple moves approves by the American Council on Exercises. You just need to perform three effective exercises such as Dumbbell Shoulder Press, Rear Lateral Raise, and Single-Arm Row. Do each exercise for 3 sets of 12 to 15 reps three times a week.

It is not too difficult. Do you agree? Just 3 exercises 3 times a week and you will get healthy, strong and toned shoulders. Are you ready to try these 3 effective moves? Scroll down to see how perform each exercise correctly to avoid injury.

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#1. Dumbbell Shoulder Press

Credit: BetterMe

Credit: BetterMe

#2. Rear Lateral Raise

Credit: BetterMe

Credit: BetterMe

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#3. Single-Arm Row

Credit: BetterMe

Credit: BetterMe

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