There are things that need to be thrown out of your life, to make it finally better and to achieve your goals. Have you ever thought that you are surrounded by things that are harmful for your health, body or that are absolutely unnecessary?
No one needs to be explained how important healthy eating is for our health. However, sometimes things that get to our body with food can be very dangerous for our health. Just limit their consumption and you will see the difference.
Also, not only food can harm your body and health. We offer you to look at the list of things that you need to get rid of right now to live healthy and to be in a good mood. We are sure, most of you have them at home or eat them quite often:
#1. Pancake mix. It can simplify your life, but do not forget about all harmful elements in its composition. Typically, for the preparation of such mixtures, dry substitutes are used: egg powder, milk powder, citric acid, baking powder, starch, sugar, salt, fats. Some manufacturers add fragrances (vanillin, for example). Also, it is often written on the packs that the mixtures have vitamins. Perhaps, some vitamins are in those mixtures, but clearly in the minimum amount, which is unlikely to be absorbed by the body. As an option for the hostess, who can not make pancakes or wants to save time, a pancake mixture can be used, but it is worth talking about their harmful composition.
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#2. Potatoes. It will benefit the body, but only young and only boiled or baked. So, you should forget about fried potatoes, if you want to be healthy. Despite the fact that the potato is very nutritious and has many useful qualities, all people should also know that its tubers can be very harmful. Solanine can be found in potatoes. This substance can damage the body and cause very strong poisoning. This can occur due to long-term storage of tubers or their being in the sunlight for a long time.
#3. Off-brand cell phone chargers. Yes, they can save your money, but you can harm your cell phone. According to experts, the problem arises from the fact that off-brand chargers poorly regulate the voltage coming to your gadget during charging.
#4. Some (but not all) expired medications. Expired medications will not kill you, but there are several things you need to know. Experts argue that many drugs remain effective even after the expiry date, but the periods vary greatly. It depends on many factors, and on storage conditions including. Unfortunately, we can not independently check whether this or that medicine has lost its properties in our first aid kit. You should not test your fate with life-saving drugs!
#5. Expired makeup and skin products. Using them you can get various skin irritations and even acne. Especially be careful with sunscreens in order to protect your skin enough. Do not forget that our bodies need some sunlight in order to receive some substances. However, it is also not good for the body to be long in the sun, and this delicate balance is difficult to maintain. Some doctors advise to stay under the sun for about 10 seconds before sunscreen application, and, of course, to choose sunscreens carefully so as not to buy something containing toxins.
#6. Old toothbrushes. They can contain a lot of bacteria, so you should not brush your teeth using too old toothbrushes. Bacteria under the influence of air (and sometimes moisture) multiply and your brush is no longer an assistant to care for your teeth and mouth, but a pest for your health. Your toothbrush should be stored in closed boxes, which can not get external bacteria from the open air. A toothbrush should be poured with boiling water from time to time. Change them every three months and keep your teeth and body healthy.
#7. Old phones and laptops. They can contain a lot of bacteria that can be harmful for your body very much. Do not use old technique just because it is still working. As a rule, the functions of this technique are obsolete, and so it takes a lot of time to perform certain actions. Invest in your own health by buying quality and multifunctional household appliances.
#8. Old shoes. They do not only smell badly, but also can cause problems to your health from the orthopedic point of view. Change your shoes, if you see that they are not good enough.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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