Metabolic processes begin to slow down, the hormonal background changes, and muscle mass slowly recedes to fat in the body of almost every woman after thirty. So, you should pay special attention to your diet, otherwise by the age of 40 it is quite possible to gain 10% of the usual weight, and this is from 10 to 20 pounds.
After forty, getting rid of excess weight is much more difficult than in 25-30 years. Diets, which instantly saved from 5-10 pounds can now cause harm to your health. Yes, yes, you need to forget even about buckwheat or kefir. Some useful habits, recommended by dieticians will help you bring your weight back to norm.
How to eat right after forty? First of all, you need to write down your diet in a notebook, and then watch your diet to be diverse. Change foods in the menu, avoid frequent repetitions. Then, count the calories, your body should get at least 1500 calories daily. Make a list of your favorite foods high in simple carbohydrates.
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Limit sugar, sweets, baked pastries, refined rice, fruit juices consumption. Also, try to replace the usual foods with low-fat analogues. Instead of mayonnaise, use low-calorie filling sauces. Meanwhile, ladies whose excess weight does not want to leave the abdomen and waist area, can try a sparing diet:
First breakfast: a handful of fat-free cottage cheese or two slices of cheese with rye bread, cocoa with sugar substitute.
The second breakfast: porridge from unpolished rice or buckwheat, fruit salad.
Lunch: steamed meat or fish, fresh vegetable salad.
Afternoon snack: salad with asparagus, cabbage and olive oil, dried fruits.
Dinner: 2 boiled eggs.
You also should not forget about the positive attitude, love for yourself and motivation! Only in this way you can find the strength to achieve the desired goals- your good health and stunning harmony. If you are looking for a person who can inspire you to make radical changes, be sure to get acquainted with the story of Carolina Hartz.
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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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