Have you ever heard of Katsuzo Nishi? This Japanese was diagnosed with a terminal illness and predicted an imminent death at the age of 20. However, this young man did not give up and continued to fight for his life. He did it! He lived a long and productive life. What is his secret?

He devoted his life to the development and improvement of his system. It contains the wisdom of ancient Greek and ancient Egyptian medicine, Tibetan and Chinese practices, yoga and many other sources. Nishi's health system has moved much further, it's not just a set of exercises and dietary rules, it's a whole philosophy.

Today we would like to present you with a set of exercises that Nishi developed to restore health and healing the body. This set of exercises will be irreplaceable for women who always strive for excellence. These exercises are easily doable, they fill the body with vigor and energy, and also help get rid of excess fat and shape a beautiful figure. In addition, they strengthen the joints and prevent the precipitation of salts.

Choose the best time for yourself (when you do not need to hurry anywhere) and start working out. The main thing is not to do the exercises in the evening, because you can break your daily rhythm. We recommend starting the morning with this routine to feel energetic throughout the day. Only 15 minutes a day and you will be surprised by the reflection in the mirror.

Scroll down to see how perform each exercise correctly to avoid injury and stretching.

READ MORE: 7 yoga exercises to remove a double chin

#1. Spinal Twist

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Credit: BetterMe

#2. Bridge

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Credit: BetterMe

READ MORE: 7 yoga poses to lose weight, strengthen and detox your body

#3. Swimming Pilates

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Credit: BetterMe

#4. Superman

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Credit: BetterMe

#5. Cat Pose

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Credit: BetterMe

#6. Bird Dog

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Credit: BetterMe

#7. Camel Pose

Credit: BetterMe

Credit: BetterMe

READ MORE: Morning yoga home workout, which can help you reduce tummy

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