Today, every woman wants to look perfect. We want to have a healthy, slim, and sexy body, and attract attention of the opposite sex. That’s why many women do everything possible to become better. Of course, we all take care of our skin and hair. We go through various procedures, attend cosmetologists and hairdressers, apply different home remedies, and do many other things to look attractive.

However, it is also important to pay due attention to our body. Physical exercises have to become an integral part of your life if you want to become better and look even more attractive. Today, many people make healthy choices and start leading an active lifestyle. They perform various workouts regularly to achieve desirable results and get healthy. Some people attend a gym, others train on their own. Anyway, exercises are a great way to stay slim and feel good.

When we think about weight loss and health, we usually want to get rid of some problem areas. Someone doesn’t like their thighs, others would like reduce their belly fat. However, many women want to make their calves thinner. As a rule, it is rather hard. That’s why we have prepared something special for you. Below, you will find a list of smart moves to thin calves. They are extremely simple and you won’t need any additional equipment.

By performing these moves regularly you’ll get thin and attractive calves. Such a little change in your routine will help you to get the body of your dream in a short period of time. So, try our workout and the results will impress you!

READ MORE: 7 steps which can help force your body to convert fat into energy

#1. Plie Squat

Credit: BetterMe

Credit: BetterMe

#2. Lunges

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Credit: BetterMe

READ MORE: Effective tummy exercises to get a fit core

#3. Heavy Calf Raises

Credit: BetterMe

Credit: BetterMe

#4. Farmer Walk

Credit: BetterMe

Credit: BetterMe

#5. Skaters

Credit: BetterMe

Credit: BetterMe

#6. Foam Roller Stretch

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Credit: BetterMe

#7. Pistol Squat

Credit: BetterMe

Credit: BetterMe

READ MORE: 8 stretch poses can help you get rid of sciatica, hip, and lower back pain

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.