Today, a lot of different methods of weight loss are offered to everyone who wants to lose weight. However, for some reason they do not always help. Still a lot of people are suffering from overweight. The problem with most of these techniques is that they offer a person unrealistic results, for example, to lose weight in a week, or just not suitable things for long-term eating (no one can eat oatmeal all his life).

However, there are other methods that have been scientifically proven and developed by psychologists and nutritionists for many years. One of such techniques, which allows you to get rid of excess pounds forever, is a diet by Judith Beck.

It turns out that one every person change his behavior and this is proved! The main thing is to develop habits and try to stick to them in the future! The quarreling spouses can learn to get along better with each other, shy people can learn how to become bolder and more assertive.

Credit: Pixabay

Credit: Pixabay

However, until they change their mindset, they will again and again return to their previous habits of behavior. The same kind of relapse occurs in the case when a person decides to lose weight. Until he changes the course of his thoughts, he will not be able to firmly follow the newly acquired nutritional habits!

READ MORE: 16 serious signs your liver is overloaded with toxins that make you gain fat

Credit: Pixabay

Credit: Pixabay

Judith Beck created a program that focuses not only on the change in behavior, but also on the change in thinking. Many of those who lose weight knows that they need to eat healthy and nutritious foods, lose weight slowly and follow a useful eating habits.

Credit: Pixabay

Credit: Pixabay

They also should know how to endure hunger and craving to eat something, to give the body the necessary exercise, to give up seizing trouble and to constantly motivate themselves to correct behavior. Most often people either do not know how to do all this, or do not know how to behave consistently.

READ MORE: 4-day watermelon diet plan for healthy slimming down

Credit: Pixabay

Credit: Pixabay

Judith today continues to work at the institute and is working on the treatment of eating disorders. It is eating disorders that are responsible for most obesity cases. People simply do not know how to control what they eat, the quality and amounts of food.

Credit: Pixabay

Credit: Pixabay

The Complete Beck Diet for Life

The work of Judith Beck, as well as a guide to the consistent weight loss approach, is described in the book The Complete Beck Diet for Life. It helps to learn not only to eat right, but also to live right. The offered approximate meal plan is the following:

Breakfast: six egg whites and half serving of oatmeal, plus fruit.

Lunch: turkey burger plus fruit and side salad.

Dinner: beef brisket, whole wheat dinner roll, a salad with dressing, and a vegetable salad.

READ MORE: Calculate your ideal weight according to your body shape, age and height

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.