Every woman wants to look perfect. We all want to have slim and attractive body. In this way we can feel confident and have no problems with self-esteem. That’s why some women devote a lot of efforts to become better. We all have some problem areas that we would like to get rid of. However, sometimes, it is not an easy task. For example, if it is belly fat or flabby arms, it is not as difficult to reduce these problems.

There are a great number of abdomen muscles, and there are strong muscles on your arms. By toning them you’ll get desirable results very soon. However, there are some areas of our body that are rather hard to tone and strengthen. There are thousands of women who suffer from such a problem as bra bulge. It can affect everyone regardless the cup size. We can’t wear sleeveless clothes and swimming suits, and feel unconfident because of this issue. That’s why it is important to get rid of it as soon as possible.

Although the armpit also consists of a number of muscles, it is usually rather hard to tone them. It is necessary to choose really effective exercises. That’s why today, we have decided to help you a little. Below you will find a list of the most effective exercises that will help you to get rid of the problem and get the body of your dream. They are rather simple, so you can perform them on your own. Just do it on a regular basis and the results will impress you!

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.

READ MORE: A 10-minute Tabata workout routine for abs & arms

#1. Chest Fly/Press

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Credit: BetterMe

#2. Mountain Climbers

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Credit: BetterMe

READ MORE: 3 exercises to tone your arms without weights

#3. Straight Tricep Kickbacks

Credit: BetterMe

Credit: BetterMe

#4. Jump Rope

Credit: BetterMe

Credit: BetterMe

#5. Hammer Grip Row

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Credit: BetterMe

#6. Hanging Arm Curl

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Credit: BetterMe

READ MORE: 5 exercises to get arms in shape

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.