As we grow older out, muscles tend to loosen up and there how nature works. But that does not mean that there is no proper care to make things better. Today we are going to talk about something that most women call – bat wings. The bat wings are those flabby muscles on your arms. While many of you may have already tried various lotions that claim to be helpful, we are most certainly sure that you haven’t observed any effect yet.

The truth is that lotions are powerless when it comes to the issue of loose muscles. The best you can do is to work out. When you are working on toning your muscles the effect will be soon seen no matter whether you are a gym person or just a beginner exercising in the safety of your own house.

Taking all these things into consideration, we have decided to supply with a set of exercises that can be easily incorporated into your gym workout or can be easily done at home with the least of equipment involved. Try to carry these exercises on a regular basis, and you will see that your arms become all toned and nice-looking. But, there is no way you should forget about monitoring what you eat. It is most important now when you are getting older. The fact is that despite the amount of physical activity there is a strong need to settle your healthy diet to look your absolute best no matter what.

READ MORE: 9 workouts mistakes that may be keeping women over 35 from losing weight

#1. Tricep Kickbacks

Credit: BetterMe

Credit: BetterMe

#2. Push-Ups

Credit: BetterMe

Credit: BetterMe

READ MORE: 7 basic moves to get the entire body in shape

#3. Chest Fly

Credit: BetterMe

Credit: BetterMe

#4. Lateral Arm Raise

Credit: BetterMe

Credit: BetterMe

#5. Pullover

Credit: BetterMe

Credit: BetterMe

READ MORE: The once-a-week abs workout that can replace a week’s worth of abdomibal exercises

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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Credit: BetterMe