Sex brings a lot of pleasure, and hardly anyone will argue with this. However, if at the beginning of a relationship, sex is always bright and desired, then in time it may happen that one partner wants to have sex, and the other is not disposed to it.

We have motivating news for you: scientific research shows that regular sex is incredibly useful. In particular, it is associated with the release of the neurotransmitter dopamine and opiate chemicals, which for some time changes our consciousness through increased concentration on the process. This, in turn, strengthens brain activity in the long run.

According to scientists, there is a connection between regular sex life and a good mood, easing pain with migraines and even reducing the risk of prostate cancer. The researchers also succeeded in revealing a clear dependence: the more active the sexual life is, the lower the level of homocysteine is in the blood, respectively, the lower the risk of developing cardiovascular diseases is. However, this is not all, let’s look at 5 scientific proofs sex is a health booster:

Credit: Freepik

Credit: Freepik

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#1. It counts as cardio. Canadian scientists concluded that half an hour of sex can burn more calories than a treadmill in the gym. 30 minutes of sex daily are just as healthy as walking with a dog.

Credit: Freepik

Credit: Freepik

#2. It could reduce your heart attack risk. A lack of sex, on the contrary, leads to the risk of heart and vascular disease.

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Credit: Freepik

Credit: Freepik

#3. It is an effective stress-buster. Excellent sex and a sense of relaxation after, as a rule, go hand in hand. That's why having sex with a loved one is considered one of the most effective ways to cope with stress.

Credit: Freepik

Credit: Freepik

#4. It keeps you connected. Making love is vital to keep the spark in your marriage.

#5. It will help you sleep better. The hormone oxytocin, which is released as a result of orgasm, causes pleasant drowsiness, and makes sleep deeper.

Credit: Freepik

Credit: Freepik

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.

Credit: BetterMe