Maybe each of us experienced pain, itching and troubles swallowing at least once in life.

Sore throat occurs as a result of immune response to foreign agents, such as viruses, bacteria and smoke.

When pathogens enter your mucous membranes in the throat, they cause swelling, inflammation and discomfort.

It's also possible to feel scratchy sensations, if you have allergy to molds, pollen and pet dander.

Gastroesophageal reflux is another reason for hoarseness and unpleasant feelings in the throat. It happens, when stomach content and acid back up into the esophagus and irritate its lining.

However in vast majority of cases sore throat is a symptom of infection, like flu, chickenpox and Streptococcus infection.

If the main culprit is virus, sore throat lasts for several days and doesn't require special treatment as usual. For bacterial infection, you may be recommended to take antibiotics.

Credit: Freepik

Credit: Freepik

But sometimes symptoms may be so uncomfortable, that you may look for special remedies to relieve it.

We want to tell you about the most effective ways to alleviate your sore throat:

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#1. Honey – this perfect natural sweetener is a really good option for fighting off sore throat and relieving cough. Add it to the warm tea or water and sip slowly. But be aware that it is avoided for children under the age of one, as their microflora isn't able to struggle against germs, including botulism spores, which could be found in honey.

Credit: Freepik

Credit: Freepik

#2. Ginger root – peel ginger root and place it into the boiled water. Let it steep for several minutes, then add honey and lemon slices. This anti-inflammatory, bacterial-fighting tea can help you overcome infection and get rid of unpleasant symptoms.

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#3. Chamomile tea – you've probably heard that chamomile can calm your nervous system and improve sleep. Besides this, it can also soothe your sore throat and alleviate common cold symptoms.

#4. Baking soda – mix ¼ teaspoon of baking soda with 1/8 teaspoon of salt and one cup of warm water. Gargle and swish gently this rinse every three hours to treat sore throat efficiently.

Credit: Freepik

Credit: Freepik

#5. Marshmallow root – since the Middle Ages, marshmallow plant was used to treat health issues. It contains mucilage, which lubricates sore throat and relieves pain.

#6. Chicken broth – chicken soup is a well-known remedy for common cold and sore throat. You may get even more benefits, if add garlic to it.

Credit: Pixabay

Credit: Pixabay

#7. Lozenges – sucking menthol drops and lozenges can improve your painful symptoms and moist the throat. But it may be unsafe for young children, who may choke on them.

#8. Echinacea – traditional medicine uses this herb during many years, as it was found to decrease inflammation and eliminate bacteria.

#9. Peppermint tea – this caffeine-free beverage can reduce inflammatory process and mildly numb your throat, giving relief from pain.

Credit: Pixabay

Credit: Pixabay

#10. Apple cider vinegar – Hippocrates, Greek father of medicine, used a mix of apple cider vinegar and honey to treat flu symptoms, including cough and sore throat. Dilute one or two tablespoons of this vinegar in a cup of warm water and gargle with it. Owing to acidic pH, it can break down throat mucus and prevent spreading bacteria.

#11. Cool-air humidifier – dry air can irritate your throat, causing uncomfortable symptoms. Moistening your environment can help you alleviate pain and itching.

Credit: Pixabay

Credit: Pixabay

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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Credit: BetterMe