Today most women have come up against problems like excess fat deposits on the sides and other parts of the body. This is due to the fact that in the modern world there is a wide variety of foods with the content of harmful additives, which not only disrupt the metabolism, but also lead to obesity.

It is necessary to understand that not only exercise can help you get rid of excess fat from the sides, but also a special diet. It is necessary to refuse flour and sweet foods containing fast carbohydrates and fats, fatty dairy products, sausages, and also foods containing preservatives.

Try these five exercises. They are really effective against "love handles". You should do them with a sixty-second pause after each set. If you perform then on a regular basis, for example, three times a week, you will get great results after several weeks.

Superman. Lie on the floor with your face down, lift your head, chest and legs. Perform 10-12 times x 3 sets.

Plank with Hip Twist. Perform 10-12 times x 3 sets.

Side Plank Twist. 10-12 times x 3 sets.

Scissors. Lie on the floor, lift your legs up in turn. Perform 10-12 times x 3 sets.

Spiderman Plank. Perform 10-12 times x 3 sets.

READ MORE: 7 exercises that can tone and shape the butt in 3 weeks

#1. Superman

Credit: BetterMe

Credit: BetterMe

#2. Plank with Hip Twist

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Credit: BetterMe

READ MORE: 10 exercises are more effective than running

#3. Side Plank Twist

Credit: BetterMe

Credit: BetterMe

#4. Spiderman Plank

Credit: BetterMe

Credit: BetterMe

#5. Scissors

Credit: BetterMe

Credit: BetterMe

READ MORE: 5 exercises to help tighten loose arm skin for women over 40

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Credit: BetterMe