We all know how important it is to take care of our health, but there is rarely any person who does it properly. Of course, these days, the trend of healthy ways of living is on the edge of popularity that means that more and more people become conscious of their physical health – but what about your emotional health?

You see, the way you feel, and your mind and emotions play a huge role in your general health state. If there is anything bothering your mind, it will be projected on the physical level too.

What we are driving at is that your emotional levels need cleansing too. And we happen to know a perfect 5-step detox routine that will reset your mind and your mind and body will sync so that you both feel and look great.

Credit: Pixabay

Credit: Pixabay

#1 Stream of consciousness

Very often it is best to put all your thoughts down to reflect on it later. But if you wish to cleanse yourself, you should write down everything that pops up in your head without taking the pen up. Do it for seven days straight, and you will be amazed at the result!

Credit: Pixabay

Credit: Pixabay

READ MORE: The 28-day shrink stomach challenge

#2 Yoga

Yoga is popular these days due to many reasons, but its primary task is to help you through meditation. Try meditation, and you will notice the positive effect of it on your mind and emotions straight away.

Credit: Pixabay

Credit: Pixabay

#3 Release negativity

You do not have to burst it out on anyone – just write an angry letter and write whatever bothers you or makes you mad. This is super helpful too.

Credit: Pixabay

Credit: Pixabay

READ MORE: 10 minute workout that can slim down your thighs

#4 Confront your emotions

This step is the hardest since we are all used to do anything but face our emotions. This is the time you face whatever is bothering you without trying just to take your mind off it.

#5 Affirmation

Write down your own affirmation and read it to yourself every morning or every evening before going to bed. Program yourself.

Credit: Pixabay

Credit: Pixabay

READ MORE: You can transform body in 4 weeks with these 5 simple exercises

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.

Credit: BetterMe