When we age, our skin ages too. Unfortunately, wrinkles, thin lines and loose skin are a common part of aging. One of the most significant signs of aging that people notice in their forties is a loss of volume in the face. That is why it is important to take care of your facial skin to make it look gorgeous all the time.
There are many ways to fight aging. They include beauty salon treatments, surgery, store-bought masks or homemade remedies. Some of these ways are very expensive and some of them are not. But there is also a great way to tighten facial muscles without spending one cent. Can you believe it?
Do you want to maintain the youthfulness of your skin as long as possible? In this article, we would like to show you three effective exercises, which can help you strengthen your facial muscles.
By performing these moves regularly, you will look five years younger. Are you interested? Scroll down to read this article right now.
Relax your face and open your mouth widely. Move your lips away from the body and make an ideal "O" shape with both your upper and lower lips. Feel this stretch in your face, while you are doing this move. Stay in this pose for several seconds and then relax. Do this move three times.
READ MORE: 7 yoga exercises to remove a double chin
Sit in a chair with a strong back and incline your head back to see the ceiling. Keep your posture straight. Pinch your lips quickly, stay in this pose for six seconds and then open your mouth widely and keep this pose for six seconds. To achieve noticeable results, you may repeat this move three times.
Firstly you should wash your hands carefully with a good soap. Then put one fingertip against both of your lips. Expand your upper lip above your nail and stay in this pose for ten seconds. Then relax and do the same with your lower lip. Perform this move four times a day.
These exercises shouldn’t be painful at all. So if you feel pain, you should consult your doctor and ask his advice. Take care of your health and don't be afraid of aging!
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