Nowadays most people work in the office and sit at a computer all day. This sedentary lifestyle can result in severe back pain and other health problems. How can you prevent it? Some companies are trying to fight with this problem by creating special zones for their employees to have a rest. But if your office doesn't have special zones for resting, you should take care of your health on your own.

Do you sit at a computer all day? We would like to show you a one-minute express exercise routine which can help you strengthen your back and prevent back pain in the future. The main advantage of this workout is that you can do it everywhere: at work or at home. And the other advantage is that it is very easy and fast.

In order to start working out, you need a free room with a table. If you want to improve your health, you should do this express workout at least once a day. However, you will feel better, if you do this express routine three times a day: in the morning, during the lunch break and in the evening.

Are you interested? Scroll down to see how to do this express workout correctly to prevent back pain and boost your energy levels. Remember that a healthy back is the key to a healthy body and its proper functioning. You are the one who is responsible for your health and it is very important to take care of it.

READ MORE: 5 simple moves that can help reduce back and side fat

#1. Plank Pose

Credit: BetterMe

Credit: BetterMe

#2. Cat Pose

Credit: BetterMe

Credit: BetterMe

READ MORE: 8 stretch poses can help you get rid of sciatica, hip, and lower back pain

#3. Camel Pose

Credit: BetterMe

Credit: BetterMe

READ MORE: Exercises for sciatica and lower back pain

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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