Everyone wants to have a slim and toned body. It looks sexy and attractive. Besides, those who have a body like this are always healthy. That’s why so many people are ready to spend a lot of time at the gym and perform various exercises which will help them to achieve desirable results.

We all know that there is one most effective way to slim down naturally, without any harm to our health. People should stick to a healthy diet and perform two types of physical exercises regularly.

To get a detailed, well-balanced meal plan the best thing would be to consult your doctor. They will make the most suitable diet which is specially for you. You shouldn’t try those diets which promise you noticeable results in a short period of time.

They are unbalanced. It means that they can cause a deficiency of certain elements in your body. This can cause serious health problems.

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You should perform two kinds of exercises – cardiovascular and strength. The first type will help you to melt excess fat. It also helps to train your heart. The second type will help you to train your muscles. This way you’ll get a slim and toned body.

The main point here is to choose the most effective workouts. Jogging and swimming are the most popular cardio workouts. Strength exercises can be varied. You can combine a lot of them to target different muscle groups.

Today we have something special for you. Here is a 30-day challenge which will make your body slim and toned. The moves are rather simple so you can perform them at home even without the help of a personal instructor. Spend just 20 minutes a day and very soon you’ll get the body of your dreams.

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#1. Jump rope

Credit: BetterMe

Credit: BetterMe

#2. Lunge

Credit: BetterMe

Credit: BetterMe

#3. Butt bridge

Credit: BetterMe

Credit: BetterMe

#4. T-Push-up

Credit: BetterMe

Credit: BetterMe

#5. Superman

Credit: BetterMe

Credit: BetterMe

#6. Side plank with leg lift

Credit: BetterMe

Credit: BetterMe

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The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.

Credit: BetterMe