It’s very cool to watch a 90-year-old man or woman that is full of energy. And not cool to watch a 40 or 50-year-old that is sluggish.

Today we will tell you about the mistakes that you shouldn’t make in order to keep vivacity at any age. Here they are:

#1. Junk food

If you often eat bad food, you’ll begin to grow old faster than your DNA. You should eat more healthy products. Numerous studies show that today foods and diets are one of the main accessible methods to regulate the rate of aging and improve life expectancy. Eat more fruits and vegetables because they cleanse your organs. Limit the processed foods, you do not need them at all.

Credit: Freepik

Credit: Freepik

#2. Poor sleep

Good sleep is a necessary for a healthy lifestyle. Humans must sleep 7-9 hours a day. If you don’t sleep soundly, or enough, your whole body will suffer. How our bodies are resting at night determines how it will function in the afternoon. Healthy sleep is the source of a good mood, well-being and, of course, our beauty.

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Credit: Freepik

Credit: Freepik

#3. Stress

Stress is an independent risk factor for chronic diseases. Studies show that stressful life events also contribute to the aging process. No more stress friends! Wake up in a positive mood and you’ll be healthier.

#4. Inactivity

Movement is a lifestyle! Do not forget it! Stop being a lazy person. It will not lead to something good. Sitting deactivates the skeletal muscles in your lower body, ushering in negative metabolic consequences. Do some exercises at work or just stand up at your desk and move more.

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Credit: Freepik

Credit: Freepik

#5. Toxins

Unfortunately, you can’t find a place safe from toxins big cities. You are slowly poisoning yourself. Try travel out of town more often. Walk in parks and forests.

#6. Addiction

Do you smoke? Do you like to drink alcohol? Smoking causes great harm to your body. Your addiction can kill you. Please think about it!

Credit: Freepik

Credit: Freepik

#7. Ignoring risk factors

Try listen to your body and stop ruining your health. Once a month go to your family doctor to get tested.

Nothing difficult but it really can prolong your life. Take care of yourself!

Credit: Freepik

Credit: Freepik

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.

Credit: BetterMe