Have you ever heard of Intermittent fasting? It is a term for various diets that cycle between a period of fasting and non-fasting during a defined period. Some people follow intermittent fasting for years and get great results. This diet has become extremely popular around the world.

There are several options of intermittent fasting, but in this article we will talk about the 16/8 diet. It is good for people who want to lose extra weight and gain muscles without any health consequences.

Believe us, intermittent fasting can help you slim down, boost energy levels, improve metabolism and obtain several health benefits. Are you interested? Scroll down to read about the rules of the 16/8 diet more to know how it works.

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.

Credit: Pixabay

Credit: Pixabay

How it works?

The 16/8 diet proposes limiting your food intake to just eight hours of the day. You have eight hours to eat your meals. And when this period is over, you should stop eating. This eating plan is good for boosting metabolism.

READ MORE: 16 serious signs your liver is overloaded with toxins that make you gain fat

Credit: Pixabay

Credit: Pixabay

You may regulate the time of your meals on your own. If you like waking up early in the morning, you may choose a period between 8.00 and 16.00. But if you an evening person, you may choose a period between 11:00 and 19:00. It is up to you.

Credit: Pixabay

Credit: Pixabay

What products you should eat

You should divide products into two categories:

#1. Fat burners:

Lean meat, eggs, nuts, pumpkin seeds, low-fat natural yogurts, beans and legumes.

READ MORE: How did women stay slim and made no exercises in the 1950s

Credit: Pixabay

Credit: Pixabay

#2. Healing products:

Berries, cherries, currants, blueberries, apples, grapefruits, oranges, lemons, cabbage, broccoli, cucumbers, spinach, sweet pepper, tomatoes and carrots.

You should balance your meal with at least one product of each category. Limit the consumption of alcohol, processed food, junk food and soda.

Credit: Pixabay

Credit: Pixabay

This diet is not difficult and is very effective. But in order to obtain noticeable results, you should compliment it with regular physical activity. Try the 16/8 diet and it will definitely help you get in shape in no time!

READ MORE: 4-day watermelon diet plan for healthy slimming down

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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